Recurrent mouth ulcers are a common but very painful problem. Eating, speaking and even drinking water becomes difficult. Many people ignore it considering it minor, but recurring ulcers can be a sign of some internal deficiency or wrong habits.
Main causes of mouth ulcers
1. Vitamin and mineral deficiency
Due to deficiency of Vitamin B12, Iron and Folic Acid, ulcers form quickly in the mouth.
2. Too spicy food
Hot peppers, hot spices and very sour food damage the inner skin of the mouth, which can lead to the formation of ulcers.
3. Weak immunity
When the body’s immunity is weak, even a small injury can turn into an ulcer.
4. Stress and lack of sleep
Too much stress and lack of adequate sleep causes hormonal imbalance, which can cause ulcers.
5. Injuries in the mouth
A cut by a tooth, injury to the gums by a hard brush, or accidentally biting the tongue can also cause ulcers.
6. Stomach upset
Problems like constipation, gas and acidity can also cause frequent ulcers in the mouth.
Symptoms of ulcer
- white or yellow sore inside the mouth
- severe burning and pain
- trouble eating
- occasional fever or weakness
Easy ways to prevent ulcers
- eat green vegetables and fruits daily
- Eat a diet rich in vitamin B12 and iron
- Reduce very spicy and fried foods
- drink plenty of water
- clean mouth daily
- Reduce stress and get enough sleep
- Eat fiber rich food to avoid constipation
When to see a doctor?
- Ulcer does not heal for more than 2 weeks
- frequent blisters
- fever or weight loss with ulcers
- bleeding or severe pain
Frequent mouth ulcers can be a sign of lack of nutrition in the body, wrong eating habits or weak immunity. If you understand its reasons and make some changes in your habits, then this problem can be avoided to a great extent. Eating right, good sleep and staying away from stress are the easiest ways to prevent ulcers.
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