Why do you feel lethargic when you wake up in the morning? This may be a problem in the body

The problem of feeling lethargic, heavy and lack of energy after waking up in the morning has become very common these days. Many people get 7-8 hours of sleep but do not feel refreshed when they wake up in the morning. The biggest reason behind this is lack of quality sleep. Lack of deep sleep, waking up in the middle of the night, overthinking, stress and the brain being constantly active, the body does not get the rest it needs. As the sleep cycle is not completed, one feels lethargic in the morning. Stress, office pressure, relationship tension or financial worries do not relax the brain. Even though the body is asleep, the brain does not go into the ‘relax mode’ and therefore one feels tired immediately upon waking up. Apart from this, wrong diet leads to vitamin D and B12 deficiency in the body. Nowadays, lack of exposure to sunlight, busy lifestyle and consumption of packaged food makes deficiency of both these vitamins very common. As these two vitamins are very important for the production of energy in the body, if they are low, the body feels heavy when waking up in the morning, does not feel tired and feels weak throughout the day.

Cold weather has left lips dry and dull? Then prepare natural lip balm at home in an easy way

Apart from this, thyroid imbalance is also a major cause of lethargy. Hypothyroidism in particular slows down the metabolism and lowers the energy levels of the entire body. So, even after sleeping, when you wake up in the morning, your body feels sluggish, heavy and tired. Some people eat late or heavy meals. The body wants to relax during sleep, but digesting heavy food tires the system and disrupts the sleep recovery cycle. So there is no freshness after waking up. Also, taking tea, coffee, cold drinks or sugary foods before going to bed does not help sleep. Caffeine keeps the brain alert, and although the appearance of sleep is complete, its quality deteriorates. Some have anemia, that is, low hemoglobin in the blood. In this, the body does not get enough oxygen and therefore does not produce energy. In that case, no matter how much sleep you get, lethargy does not go away.

If this problem is persistent, feels heavy when you wake up in the morning, can’t concentrate throughout the day, eyes feel heavy, or frequent mood swings, this is the body’s “warning” that something is not right inside. Experts suggest some simple but effective solutions for this. First of all, fix your bedtime and wake up time. Maintaining a regular sleep cycle improves sleep quality. Standing in the sun for 10-15 minutes in the morning balances melatonin and increases energy. Avoiding screen use before bed reduces blue light exposure and promotes deep sleep. Including vitamin D, B12, iron and protein in the diet, drinking enough water and meditation, yoga, breathing or short walks are very helpful to reduce stress. Vitamin D, B12, thyroid (TSH) and hemoglobin should be checked if the lethargy is prolonged.

Make healthy and tasty Mushroom Toast for evening breakfast, a protein-rich dish that everyone will love

In conclusion, morning lethargy is not a simple matter. These can be signs that there is something wrong with sleep quality, hormones, nutrition and lifestyle. Timely checkup, proper diet and change of habits can easily eliminate this problem.