Winter joint pain: The increasing cold weather in winter affects not only our health but especially joint pain. People suffering from conditions like arthritis, rheumatoid arthritis, lupus and fibromyalgia suffer more from joint pain during the winter season. Many people report that when the temperature drops, stiffness and pain in their joints increases. What is the reason behind this? Let's find out.
Health experts believe that muscle tension increases in cold weather, which reduces the flexibility and mobility of joints. Some studies also show that changes in barometric pressure can also cause joint pain. However, increased joint pain in winter is a real problem, and it is best not to ignore it. If you also feel pain and stiffness in winter, then you can get relief by adopting some measures.
muscle tension
In winter, due to cold, the muscles become stiff, due to which the flexibility in the joints reduces. This results in pain and stiffness.
change in barometric pressure
Some research has found that changes in weather, especially fluctuations in barometric pressure in winter, can increase joint pain. This pressure can affect tendons and muscles, causing pain and stiffness.
Arthritis and bone problems
Joint pain may increase in winter due to arthritis, rheumatoid arthritis and other bone related problems. Apart from this, deficiency of calcium and vitamin D also increases this pain.
How to get relief?
Joint pain can become a common problem in winter, but it can be reduced with the right measures and precautions. Regular exercise, intake of Vitamin D and keeping the body warm are some important steps, which can give you relief from joint pain in winter.
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