Fatty Liver Alert: Today’s hectic life, irregular eating habits and lack of physical activities have given rise to many health problems. Among these, fatty liver is a disease which is gradually affecting people. The matter of concern is that its symptoms are not clearly visible in the initial stage, hence many people remain unaware of this problem for a long time.
According to health experts, by identifying fatty liver in time and adopting the right lifestyle, its risk can be reduced to a great extent. If this condition is ignored, it can lead to liver inflammation, cirrhosis and other serious complications. Let us know why fatty liver occurs and what things should be kept in mind to prevent it.
What is the problem of fatty liver?
Fatty liver is a condition in which excessive fat starts accumulating in the liver cells. Normally, it is considered normal to have a small amount of fat in the liver, but when its amount increases, the liver function starts getting affected.
Main reasons for having fatty liver
unhealthy eating habits
Consumption of junk food, fried foods, excess sugar and processed food increases fat in the body, which gradually starts getting accumulated in the liver.
obesity and weight gain
The risk of fatty liver is higher in overweight people. Excess fat accumulated around the stomach can also increase this problem.
lack of physical activity
Sitting for long periods of time and not exercising regularly promotes fat accumulation in the body, which can affect the liver.
Diabetes and high cholesterol
Type-2 diabetes, insulin resistance and increased cholesterol are major risk factors for fatty liver.
excessive alcohol consumption
Drinking excessive alcohol damages the liver and increases the chances of fat accumulation. However, people who do not consume alcohol may also have the problem of fatty liver.
How to prevent fatty liver?
eat a balanced diet
Include green vegetables, fruits, whole grains and protein-rich foods in your diet. Reduce your intake of sugar and processed foods.
exercise daily
At least 30 minutes of physical activity like walking, yoga or cycling can help keep the liver healthy.
keep weight under control
If you are overweight then try to lose weight gradually. This can reduce excess fat stored in the liver.
drink enough water
Keeping the body hydrated is considered essential for better functioning of the liver.
Get regular health checkups
By getting liver function test and health checkup done from time to time, the problem can be detected in the early stages.
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