Why does menopause occur early in Indian women? Experts told the surprising reasons, know the preventive measures

News India Live, Digital Desk: Menopause is an essential part of every woman’s life, but do you know that it is hitting Indian women much earlier than the western countries? According to recent reports and health experts, Indian women start going through menopause between 45 to 47 years of age, whereas in European and American women this age is on average 51 to 52 years. Behind this difference, not only genetics, but many deep reasons related to our lifestyle and eating habits are hidden. Main reasons for early menopause: Expert’s opinion According to gynecology and IVF experts, poor nutrition is a major reason behind early menopause in Indian women. Lack of nutrition since childhood and lack of iron and vitamins in the body have a direct impact on the functionality of the ovaries. Additionally, increasing pollution, exposure to cigarette smoke (active or passive smoking) and lack of physical activity also deplete ovarian reserve quickly. Mental stress and changing lifestyle have also disturbed the hormonal balance of the body. What effect does it have on health? Premature menopause is not limited only to stopping of periods. It suddenly reduces the level of estrogen hormone in women’s body, which can trigger many serious health problems. These include weakening of bones (osteoporosis), increased risk of heart diseases and sudden feeling of heat (hot flashes). Along with this, many women also have to face mental problems like irritability, lack of sleep and anxiety. Prevention and Precautions: How to take care of yourself? Experts say that menopause cannot be stopped, but its side effects can definitely be reduced through healthy habits. Women should include things rich in calcium, vitamin D and protein in their diet. Regular exercise and yoga not only keep weight under control but also help in maintaining hormonal balance. If you notice menstrual irregularities or symptoms of menopause before the age of 40, you should immediately consult a doctor so that hormone replacement therapy (HRT) or other treatments can be considered in time.