It is a good habit to eat something after waking up in the morning, but do you know that eating some things on an empty stomach can harm your health? Let us know which things should be avoided on an empty stomach and why:
Things to avoid while eating on an empty stomach and their disadvantages
- Citrus fruits: Eating sour fruits like orange, grapes, lemon on an empty stomach can cause acidity and stomach ache.
- Coffee and Tea: The caffeine present in them can increase the acid level in the stomach and harm the digestive system.
- Chilli and Spicy Food: Eating chilli and spicy food on an empty stomach can cause acidity and stomach irritation.
- Liquor: Drinking alcohol on an empty stomach can damage the liver and upset the digestive system.
- Carbonated Drinks: The carbon dioxide present in these creates gas in the stomach and can cause flatulence.
- Dry Fruits: Dry fruits contain high amount of fiber, which takes time for the body to digest. Consuming it on an empty stomach can affect the digestive system.
Disadvantages of consuming these things on an empty stomach
- Acidity and stomach pain: Eating many foods on an empty stomach increases the acid level in the stomach, causing acidity and stomach pain.
- Digestive system upset: The body takes time to digest some foods. Eating on an empty stomach affects the digestive system and may cause constipation or diarrhea.
- Gas and bloating in the stomach: Some foods contain gas-forming elements, which when eaten on an empty stomach can cause gas and bloating.
- Constipation: Some foods contain high amounts of fiber, which takes time for the body to digest. Eating on an empty stomach can cause constipation.
What should be eaten in the morning on an empty stomach?
- Fruit: Fruits like apple, banana, pear are good to eat on an empty stomach.
- Curd: Yogurt contains probiotics which improve digestion.
- Oats: Oats are high in fiber, which keeps you energetic for a long time.
- Eggs: Eggs are high in protein, which is essential for building muscles.
Note: This information is for general information only and should not be construed as medical advice. Always consult a doctor for any health problem.
Also read:-
Calcium needed for strong bones: Eat these foods that will help
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