Health News: Sometimes, after eating out, our throat becomes very dry and we feel the urge to drink water repeatedly. However, when we eat at home, this feeling is rare. Home cooked breads and vegetables light the stomach and balance the body (…)
Health News: Sometimes, after eating out, our throat becomes very dry and we feel the urge to drink water repeatedly. However, when we eat at home, this feeling is rare. Home-cooked breads and vegetables keep the stomach light and the body balanced, while eating out, though delicious, puts extra strain on the body. That is why after eating out, the body feels sluggish and the demand for water increases. But why does the body do this? This is a question that often lingers in people’s minds, and we will explain it in this story.
Why do we feel very thirsty after eating out?
To enhance the taste of outside food, more salt and spices are used. Sodium is high, especially in home-cooked meals. When sodium levels rise, fluid balance in the body begins to deteriorate. To balance this, the body sends a signal to the brain that water is needed. So even eating two rotis or a bit of street food from outside can make you feel very thirsty. Processed flours and ready-made spices add to the problem.
The food outside is not only salty but also heavily fried and heavy. The body usually has to work harder to digest such food. Especially oily and protein-rich foods require more water to break down. That’s why after eating poogle, pakoda or fast food, thirst remains throughout the day and stomach feels heavy. This is a sign that the body is asking for extra help with digestion.
What to do to reduce thirst
If you want to get rid of this problem, don’t just drink plain water while eating out, but eat buttermilk or thin curd instead. It proves to be more beneficial for the body. It not only quenches thirst but also improves digestion. It also helps in maintaining salt and water balance in the body.
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