How can you reduce sleep? Why feel tired after 8 hours sleep sadhguru tips reduce sleep naturally.

If you wake up in the morning and feel tired even after getting complete sleep of 8-9 hours, it may mean not only lack of sleep but also reduction in its quality. Today’s hectic life, wrong eating habits and increasing stress make the body tired from within, due to which one does not feel fresh even after sleeping a lot.

Sleep is “repair time” for the body. That means, the more damage to the body, the more sleep will be required. If the lifestyle is right, there is a balanced diet and the mind remains calm, then gradually the body can function better even with less sleep. Sadhguru told that 3-4 hours of sleep is enough for the body. He has also shared a way to reduce sleep naturally.

Why is sleep important?

• Sleep is the time when the body repairs itself.
• The body repairs at the cell level.
• Removes the day’s fatigue and toxins.
• Balances the energy system. That is, if you are eating wrong food, stressed and living an unhealthy lifestyle, then the body will need more maintenance time i.e. sleep.

Is 8–9 hours of sleep necessary?

• The need for sleep is different for every person. One can get freshness in just 7 hours.
• One may feel tired even after 9 hours.
• According to Sadhguru, it depends on how much damage you are doing to your body. If the lifestyle is right, the need for sleep can gradually reduce.

How to reduce sleeping habit?

Sadhguru told that you should do such things which automatically wake you up. If you eat a healthy diet and keep your body physically active, your sleep needs will naturally reduce within about 3 to 4 weeks.

What is 24×24 technique?

• This is a special yogic method, which is related to the way of eating. Chew each bite at least 24 times.
• Eat only 24 bites in total. Due to this, food gets digested well in the mouth and there is less load on the body. As a result, drowsiness is reduced and sleep quality is better.

Importance of Brahma Muhurta

If you follow proper eating habits and lifestyle, your body automatically starts waking up early in the morning.

• The time around 3:30 in the morning is called Brahma Muhurta in yoga.
• At this time the mind and body are most active and calm.
• This is considered the best time for meditation and yoga.

What is the 90 minute rule?

• Food should always be fresh.
• Prepared food should be eaten within 90 minutes.
• Food kept for a long time increases “inertia” i.e. lethargy.
• Such food makes the body heavy, due to which you need more sleep.

Distance from chemicals and processed foods

• In today’s time, the impact of chemicals and plastic in food has increased.
• Such food is not absorbed properly in the body.
• Due to this, toxins increase and one feels tired.
• According to Sadhguru, natural and light food becomes a part of the body within 2–4 hours, which reduces the need for sleep.

Can work be done even with less sleep?

Take healthy diet. Remain physically active. Keeps the mind calm and happy. So within 3-4 weeks the body can adjust itself and feel fresh even with less sleep. The right amount of sleep is not just 8–9 hours, but depends on your lifestyle.