Health Desk. Winter season gives many challenges to the body. As the cold increases, problems like fatigue, weakness and cold become common. In such a situation, it is very important to choose the right diet. Experts say that boiled egg acts like a superfood in winter. Let us know its 6 tremendous benefits.
1. Increase immunity
Boiled egg is an excellent source of Vitamin D and protein. It strengthens the body’s immunity, thereby preventing colds and infections in winter.
2. Strengthen muscles
The protein present in eggs is essential for muscle growth and strength. In winter, when the body gets tired, it helps in maintaining energy and strength.
3. Sharpen your brain
Eggs contain a nutrient called choline, which is beneficial for brain health. It helps in enhancing memory and maintaining mental focus.
4. Make bones strong
There is less sunlight in winter, which can lead to Vitamin D deficiency in the body. Boiled egg is a good source of Vitamin D, which keeps bones strong.
5. Beneficial for the heart
Boiled eggs are rich in omega-3 fatty acids, which are beneficial for heart health. It helps in controlling blood pressure and cholesterol.
6. Helps in controlling weight
There is often a problem of weight gain in winter. Being an excellent source of protein and low calories, egg controls appetite and helps in maintaining balanced weight.
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