Often people consider heart rate and pulse rate to be the same, but they both work differently. Heart rate means how many times the heart beats per minute, while pulse rate indicates blood flow in the arteries. Both help in detecting the condition of our heart and body functioning.
Main differences between heart rate and pulse rate:
Heart Rate:
Definition: Heart rate is a number that tells how many times your heart beats in 1 minute.
Effect: It depends on the physical and mental condition of the person. Heart rate is low at rest, while it increases during exercise, stress, or fear.
Importance: Heart rate indicates body fitness and heart health.
Normal range: 60-100 beats per minute (BPM) in adults. In athletes it may be less than 60 BPM.
Pulse Rate:
Definition: Pulse rate refers to the beats caused by blood flow in the arteries.
Effect: When the heart pumps blood, the arteries expand and contract, creating a wave called a pulse.
Importance: Information about heart rate is also available through pulse rate.
Normal range: 60-100 BPM in adults.
Big difference between the two:
Heart Rate: Counts heart beats.
Pulse Rate: Tells the rate of beats felt in the arteries.
Heart rate indicates the function of the brain and heart, while pulse rate indicates the speed of blood circulation.
Heart rate range (BPM) according to age:
age group resting heart rate
18-30 years up to 80.2
30-50 years 75.3-78.5
50-70 years 73.0-73.9
Tips for healthy heart and pulse rate:
Get regular checkups done: If you feel abnormal changes in heart rate or pulse rate, contact the doctor immediately.
Adopt a healthy lifestyle: Eat a balanced diet and avoid smoking and excessive alcohol consumption.
Exercise and Yoga: Do exercise and yoga daily, so that the heart remains healthy and strong.
Be stress free: Try to avoid stress, as it can affect the heart rate.
Monitoring heart rate and pulse rate is very important to maintain heart health and fitness. To maintain their balance, adopt healthy habits and in case of any problem, consult an expert.
Also read:
Government Jobs in Bihar, more than 15 thousand vacancies in Panchayati Raj Department, read complete details here
Comments are closed.