Why is it important to protect eyes from UV rays? Know the effect of strong sunlight on eyes

As soon as the summer season arrives, it is advised to avoid strong sunlight and rising temperatures. Generally, people know more about the damage caused to the skin by sunlight, but very few people pay attention to the fact that ultraviolet or UV rays of the sun can also be very harmful for the eyes. Continuous exposure to strong sunlight can affect eyesight and increase the risk of many serious problems. In such a situation, eye protection is as important as skin care.

According to experts, UV-A and UV-B rays emitted from the sun can damage the outer and inner layers of the eyes. Prolonged exposure to these rays can cause problems like irritation, dryness, redness and blurred vision in the eyes. In many cases, this damage increases gradually and the person does not feel its effects immediately.

How is it affected?

Doctors say that UV rays have the greatest impact on the cornea and retina of the eyes. Prolonged exposure to bright sunlight can cause a problem called photokeratitis, which is also known as sunburn of the eyes. There can be problems like severe pain in the eyes, watering and discomfort due to light. Apart from this, continuous UV exposure can also increase the risk of cataract. According to the World Health Organization, UV rays are considered a major cause of many cataracts.

How to protect?

During the summer season, the effect of UV rays is greatest between 10 pm and 4 pm. During this period, eyes need special protection when going out. The eyes of children and the elderly are considered more sensitive to UV rays, so extra caution is necessary for them.

wearing sunglasses

To keep the eyes safe, experts recommend adopting some easy measures. When going out, always wear sunglasses that have 100 percent UV protection. Ordinary glasses worn only for fashion do not provide adequate protection to the eyes.

use hat-umbrella

Apart from this, using a wide hat or umbrella can also reduce direct sunlight falling on the eyes.

wash eyes with cold water

Avoiding prolonged exposure to sunlight, drinking enough water and washing eyes frequently with cold water are also considered beneficial. If you experience persistent burning, blurring or pain in the eyes, you should immediately contact a doctor.

In summer, people often use sunscreen to protect the skin from tanning and sunburn, but ignore eye protection. Whereas eyes are a very sensitive part of the body and carelessness in taking care of them can cause serious problems in future. Therefore, this summer it is very important to protect not only the skin but also the eyes from UV rays.

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