In today’s busy life, many people are not able to sleep properly. Using mobile phone till late night, work stress and habit of overthinking spoil the sleep. But if we get less than 7 hours of sleep every day, it has a direct impact on our brain and mental health. Gradually problems like fatigue, irritability and lack of attention start increasing. Let us understand in easy desi Hindi how lack of sleep affects the brain.
Control of emotions decreases
When a person does not sleep properly, the emotional part of the brain becomes more sensitive. According to research, lack of sleep can increase emotional reactions by about 60%. In such a situation, anger, irritability and restlessness over small things start increasing. Sometimes a person becomes excessively emotional and it becomes difficult to control his emotions.
Stress and anxiety increase
Taking less sleep increases the hormone called cortisol in the body, which is also called stress hormone. When this hormone is produced in excess, the brain always remains in a state of stress. Gradually, anxiety, nervousness, mood swings and mental fatigue start increasing. This is the reason why people lacking sleep often feel more stressed.
Decision making ability becomes weak
The prefrontal cortex is an important part of the brain, which helps in taking decisions, understanding right and wrong and helping in concentrating. When there is insufficient sleep, this part cannot function properly. Its effect is that the person finds it difficult to remember things, gets distracted and sometimes takes wrong decisions.
The brain cannot process emotional memories properly
Good sleep helps the brain understand and organize the day’s experiences and emotions. But if there is insufficient sleep, the brain is not able to handle these emotions properly. The result is that the person feels more emotional pressure and even small things start seeming big.
Adopt these easy home remedies for good sleep
If you are having trouble sleeping, changing some small habits can make a big difference. Stay away from mobile phones and screens about an hour before sleeping, because its blue light reduces the melatonin hormone. Keep the lights in the room dim and avoid talking about serious things before sleeping. Drink less tea and coffee in the evening and before sleeping, write down the thoughts in your mind in a diary. This makes the mind feel light and one falls asleep quickly.
It is very important to have 7 to 8 hours of sleep every day for good health and sharp mind. If sleep problems persist for a long time, consulting a doctor or specialist can also be beneficial.
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