Jowar roti benefits: Wheat bread is common in every household in India. Eating wheat bread with pulses, vegetables and rice has become a part of our lifestyle. However, due to increasing awareness towards health, people now want to know which option can be better than wheat.
If you also want to leave wheat and adopt jowar roti for a healthy lifestyle, then it is important to know why jowar roti is considered more healthy. Ayurvedic expert Dr. Kiran Gupta says in this regard, "Jowar roti proves to be more beneficial for those who have heart or kidney related problems."
helpful in weight loss
Jowar roti is rich in fiber and protein. It keeps the stomach full for a long time and controls unnecessary hunger. Due to its low glycemic index, it keeps blood sugar levels stable, making it easier to manage weight and maintain a healthy lifestyle.
beneficial for the heart
Consumption of jowar reduces cholesterol and triglycerides levels. The potassium present in it controls blood pressure, which reduces the risk of heart problems.
blood sugar control
Jowar roti is an excellent option for diabetic patients. It prevents sudden increase in blood sugar and provides energy to the body for a long time.
make bones strong
Jowar is rich in calcium, magnesium and phosphorus, which strengthen bones and reduce the risk of fractures.
Beneficial for skin and kidneys
The antioxidants of jowar make the skin glowing and youthful. At the same time, it is an excellent alternative to wheat for people suffering from kidney disease.
Disclaimer: This article is based on media reports. JBT does not confirm this.
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