New Delhi. Vitamin B12 is a very important nutrient for our body. It not only helps in maintaining energy but is also essential for blood formation, proper functioning of the brain and nerves. However, due to today’s changing lifestyle and eating habits, its deficiency has become common.
Benefits of Vitamin B12
1. Increases energy: Due to deficiency of B12 in the body, one feels tired quickly, weakness and lack of energy.
2. Heart Health: This hormone controls the level of homocysteine, which reduces the risk of heart diseases.
3.Helps in blood formation:Deficiency of B12 affects the formation of red blood cells in the body, which can cause problems like anemia.
4. Necessary for nerves and brain:It is essential for neurons and helps maintain memory and mental clarity.
Signs of Vitamin B12 deficiency
If your body is deficient in B12, these signs may occur:
1.Fatigue and weakness: Feeling lack of energy in the body despite adequate sleep daily.
2. Headache and dizziness: Sometimes dizziness and difficulty concentrating.
3.Nerve Problems: Tingling, needle-like prickling or discomfort in the nerves in the hands and feet.
4.Changes in gums and skin: Bleeding gums, cracked corners of the lips or yellowing of the skin.
5.Memory and mental problems: Difficulty concentrating, forgetfulness and irritability.
Sources of B12
Vitamin B12 is found most in meat, fish and eggs. At the same time, it is found in some fortified foods like milk, curd and cheese. Vegetarians are often more likely to be deficient in B12. In such a situation, it is important to take supplements or fortified foods after consulting a doctor.
Comments are closed.