Islamic Fasting Rules: Ramadan, the holiest month of Islam, is going to start soon. This month is a month of worship, self-control and charity for the Muslim community. In Ramadan, fasting, offering namaz, doing charity and maintaining self-control are considered very virtuous acts. During this period, special importance is given to Sehri and Iftar.
At the time of Iftar, most of the people first after eating dates Let’s break the fast. But have you ever wondered why Roza is broken with dates? Along with religious belief, there are also scientific reasons behind this.
Why is fast broken only by eating dates?
According to Islamic belief, breaking the fast by eating dates is considered Sunnah i.e. auspicious. According to Islamic religious scriptures, Hazrat Muhammad was very fond of dates and he used to consume dates first while breaking his fast.
For this reason, this tradition has been going on in the Muslim community for centuries and even today people consider it auspicious and virtuous to start Iftar with dates.
Benefits of eating dates in iftar
gives instant energy
After fasting for the whole day, the glucose level in the body decreases. The natural sugar present in dates helps in removing weakness by providing instant energy.
strengthens the digestive system
Dates contain plenty of fiber, which is helpful in normalizing the digestive process after being on an empty stomach for a long time.
Helpful in hydration
Water is not drunk for a long time during fasting. Dates help in keeping the body balanced by providing essential nutrients.
Relief from headache and fatigue
present in dates Vitamins and Minerals Gives strength to the body, which can reduce headache and fatigue.
The real purpose of fasting in Ramadan
- Ramadan is not just a month of being hungry and thirsty, rather it is a month of self-restraint, introspection and worship.
- Fasting teaches a person to control his desires.
- It provides an opportunity for spiritual peace and soul purification.
- One gets inspiration to help the needy through Zakat and charity.
- It gives the message of maintaining patience and restraint even in difficult situations.
- In this way, Ramadan makes a person stronger not only physically but also mentally and spiritually.
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