It is very important to take special care of a woman’s diet during pregnancy. The right balance of nutrition at this time is important for the health of both mother and child. In such a situation, saffron milk is considered an excellent and natural option. It is not only wonderful in taste, but also benefits the body in many ways.
3 big benefits of saffron milk during pregnancy
- Provides necessary nutrition and energy to the body
Saffron milk is a good source of calcium, protein and vitamins. During pregnancy, it is necessary for the development of the mother’s bones and the child. The protein present in milk helps in the development of muscles and organs of the baby in the womb.
- Improve mental health and sleep
Saffron has natural antioxidant properties, which reduce mental stress and help in improving sleep. Lack of sleep is a common problem during pregnancy, and saffron milk proves helpful in eliminating it.
- Strengthens digestion and immunity
Saffron milk reduces mild stomach problems, gas and indigestion. Besides, the nutritious elements present in it strengthen the immune system, keeping both mother and child safe.
Easy method of making saffron milk
Material:
Milk: 1 cup
Saffron threads: 5–6
Honey or jaggery: as per taste (optional)
Method:
- Heat the milk lightly.
2. Soak saffron threads in milk for 5-10 minutes.
3. Add honey or jaggery as per taste.
4. Can drink lukewarm or cold.
>Note: Milk should always be pasteurized and clean during pregnancy.
Usage Tips
You can drink 1 cup daily in the morning or evening.
Avoid adding too much sweetness so that the sugar level remains controlled.
If you have lactose intolerance, take less quantity or use lactose-free milk.
Saffron milk during pregnancy is not only delicious, but it is also very beneficial for energy, nutrition, sleep and digestion. Consuming it in the right quantity and manner proves to be healthy for both mother and child.
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