When starting a detox diet, most people expect that within a few days the face will start glowing, the skin will look clear and freshness will be felt from inside. But with many people the opposite happens in the beginning. The skin starts looking dry, stretched and lifeless. In such a situation, the question arises that why the effect of trying to become healthy fades on the face.
Fitness coach Ruchita Batra told why detox diet has the biggest impact on the skin. Besides, he has also given tips to improve his complexion.
What is detox diet?
As soon as detox starts, many people reduce carbohydrates, proteins and fats. Due to this the body gets less energy. In such a situation, the body first provides nutrition to the essential organs, while the skin does not get repaired and glow. The result is pale face, slow blood circulation and less freshness. Cell renewal may also become slow. The rate of formation of new tissue decreases and the old layer remains for a longer time, due to which the texture looks flat and tired.
Why is there water shortage?
Many detox plans rely on juices, herbal drinks or drinks that remove water from the body. If electrolytes and sufficient plain water are not available, the skin cells start shrinking. This can make tightness, dryness and fine lines more visible.
How does nutrition affect the skin?
Consuming only liquids or eating very few calories can lead to deficiency of protein, healthy fats, iron, zinc and B-vitamins. All these are necessary for the outer protective layer and collagen of the skin. When these decrease, the skin looks less plump and more tired.
What is the connection of sugar and caffeine with glow?
Suddenly stopping sweets, coffee or heavy meals can cause headaches, fatigue and sleep disturbances. These changes are directly reflected on the face. Also, due to increase in stress hormones the natural glow of the skin can be suppressed.
What to do to improve your complexion?
The expert said that detox does not mean starving yourself. Even if you want to feel lighter.
- Maintain water and electrolyte balance.
- Take enough protein.
- Don’t cut out good fats completely.
- Include fiber and micronutrients.
- Be gentle with skincare also. Mild cleansers, hydrating serums and moisturizers can help, while it is best to avoid too vigorous exfoliation.
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