Why there is a burning sensation in the chest and sour belching after eating, know from a nutritionist whether eating late is the problem…

New Delhi:- Nowadays almost everyone's life is full of hustle and bustle. Due to busy lifestyle and various reasons, people are not able to eat food at the right time. Especially women eat breakfast and lunch very late due to household chores. Due to this, some people get heartburn along with other health problems. In such a situation, the question arises whether eating late is the cause of heartburn? If yes… then read in this news at what time eating is good for health and what health experts say about this

Know what causes acidity

Although there can be many reasons for chest pain. But, renowned nutritionist Dr. Janaki Srinath says that heartburn can be caused mainly by acidity. Dr. Janaki Srinath says that acidity is a very common problem related to digestion, which sometimes occurs due to excessive increase in the amount of acid used to digest food in the digestive system. At the same time, if the acidity starts increasing, then the victims start experiencing many more or less serious and disturbing problems.

What does the nutritionist say?

He further said that acidity is not only caused by eating late, but acidity can also be caused by obesity, lack of physical activity or stomach infection. Additionally, when small muscles near the esophagus become loose, fluid that should be in the digestive tract comes up into the throat and nose. It is said that the symptoms of acidity appear due to that.

Nutritionist Dr. Janaki Srinath says that everyone's lifestyle is never the same, what you do when you wake up, what kind of food you eat, how much you eat, all these things also matter…

What things should not be consumed

Nutritionist Dr. Janaki Srinath says that people who have acidity problem should reduce the consumption of meat and oily items, because these things take more time to digest. Apart from this, these substances promote the production of excess acid. Apart from this, there are some spices which increase the problem of acidity. For example, some ingredients like black pepper, dry chilli, chilli, tamarind are more likely to cause acidity.

How dangerous is the problem of acidity?

If people suffering from acidity problem are not careful about their eating habits, they may get pylori infection. Actually, pylori infection is an infection caused by H. pylori bacteria. This bacteria attacks the lining of the stomach and causes inflammation in the lining of the stomach. Due to this, ulcer may occur in the stomach or intestine. Therefore it is better to consult a doctor and follow his advice.

Know what is the right time to eat food

Dr. Janaki Srinath says that people suffering from the problem of acidity should decide their daily diet plan. She says that the people suffering from this problem should plan their diet in such a way that they wake up at 6 in the morning and wake up at 9 o'clock. Have breakfast till 1 pm, lunch till 1 pm and have oats, java, fruits, dry fruits etc. between 4 pm to 5 pm. Similarly, people should also ensure that dinner is completed between seven to eight o'clock. Eat easily digestible food without skipping meals. Dr. Janaki Srinath suggested that if people change their daily diet then they will not have any problem.

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