Winter Cashews: Cashews are a nutritious and delicious snack, but you can get their full benefits only by adopting the right way of eating them. By consuming it on time, you can not only improve your health. Eating roasted cashews in winter keeps the body warm, gives energy and boosts immunity, as they contain healthy fats, zinc and antioxidants; You can eat them directly or mix them in smoothies, fry them with less or no salt and include them in your diet, which also benefits dry skin and bones, especially they are very good for the heart.
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advantages
The healthy fats present in them help in keeping the body warm from inside and provide energy.
Immunity: Being rich in zinc, vitamin B6 and antioxidants, they protect against seasonal diseases and infections.
Heart Health: Monounsaturated fats keep the heart healthy by reducing bad cholesterol (LDL).
Skin and Hair: Vitamin E and antioxidants moisturize the skin and strengthen hair.
For bones and teeth: Magnesium and phosphorus are beneficial for bones and teeth.
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