Winter Diet: The real formula to stay fit in winter, change these things in your plate today itself.

Winter Diet Chart: Winter season is not just a time for quilts and laziness but for strengthening the body from within. In this season our digestive system remains more active than in other seasons. Due to which heavy and nutritious food is easily digested. However, to avoid infections and viral diseases, a balanced diet is necessary.

As the temperature starts falling, our body demands more food to conserve energy. Winter season is considered best for improving health. Because metabolism accelerates during this period. This winter, you can also keep yourself fit and energetic by making some changes in your food plate.

morning breakfast

Breakfast should be king size in winter. The body needs warmth in the morning. Include protein-rich items like eggs, oats, upma or moong dal dosa in your breakfast. After breakfast, drink a glass of warm skimmed milk. Along with this, a salad of fresh fruits or vegetables makes the beginning of your day complete.

Also read- Just 1 spoon of ghee in morning coffee, fatigue will go away and face will glow.

Include these things in lunch

Lunch should have a balance of multivitamins and fiber. For lunch, have green leafy vegetables, chapatti, and rice with peeled lentils. Fresh curd or buttermilk helps in digestion. In winter, include Amla or mint green chutney with your food, which compensates for the deficiency of Vitamin C and increases immunity.

what to eat at night

Dinner should always be lighter than lunch. It is best to eat at least 3-4 hours before sleeping. For dinner, you can have porridge, oats khichdi or hot vegetable soup. Light food helps in relaxing the body at night and keeping the digestion process smooth.

How to keep the body healthy?

Not only good food is necessary for a healthy body but one also has to keep the body active in winter. For this, do regular exercise so that the body temperature remains constant and the energy level remains stable. Apart from this, good sleep is very important which will not allow the immunity to weaken. Make the right changes to your plate from the beginning of the season so you won’t get sick.