Winter Hari Matar: Green peas are called super food of winter, increases immunity and energy level.

Winter Hari Matar: Green peas are called the king of winter. Fresh green vegetables start arriving in the market during the winter months. Nimona of green peas, which enhances the glory of the plate, is considered excellent in taste and an energy booster. Peas full of grains provide complete nutrition to the body along with taste.

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pea flavor
According to Ayurveda, peas are said to be rich in nutrients. Its nature is mildly hot, which keeps the body warm. It can be called a natural heater of winter. It contains plant based protein, which helps in repairing muscles, strengthening bones, improving eyesight and cleaning the intestines.

liver detox
Talking about the nutrients of peas, peas contain high amount of fiber, which helps in cleaning the intestines. Consuming peas keeps the digestion and stomach clean, detoxifies the liver and if there is a problem of constipation, it also goes away. The special thing is that due to bad lifestyle, nowadays the problem of inflammation of the intestines is being seen in people of all ages. Peas have the ability to reduce intestinal inflammation.

Controls the amount of sugar in the blood
Consumption of peas also controls the amount of sugar in the blood. Compared to other green vegetables, peas have a lower glycemic index, due to which sugar does not increase rapidly after eating. In such a situation, even diabetic patients can consume peas well. Due to its fiber content, its consumption also reduces stomach related diseases.