Winter: If you are suffering from cold and cough then include these 4 things in your diet, the problem will go away.

New Delhi, Seasonal diseases like cold, cough, fever often trouble us in the winter season. The cause of these diseases is weak immunity of the body. On the other hand, cases of new variants of Corona are also gradually increasing in the country. To avoid all this, we should keep our immunity strong. For this, it is very important to have a good lifestyle and take care of your eating habits. To strengthen immunity, we should include some fruits and vegetables in our diet. Today we will tell you about some such fruits and vegetables, eating which strengthens immunity.

Kiwi
Many nutrients and antioxidants are found in Kiwi including Vitamin C, Vitamin E, Potassium, Folic Acid. Kiwi is very helpful in strengthening immunity. Be sure to include kiwi in your diet in winter.

Garlic
Garlic is a food item which people eat mostly every day. There are many amazing benefits to the body by consuming it. Anti-oxidants and anti-inflammatory properties are found in garlic which prove to be effective in strengthening immunity. Along with this, eating garlic daily keeps the heart healthy and BP-sugar also remains under control.

spinach
The winter season is incomplete without spinach. Many people wait a year to eat spinach. Many nutrients including Vitamin A, Vitamin C, Vitamin K, Iron, Folate are found in sufficient quantities in spinach. To strengthen immunity, spinach must be included in the diet in winter.

Broccoli
Many nutrients including protein, calcium, carbohydrate, iron, vitamin A, C are found in broccoli which are very important for the body. By consuming it, the body’s immunity increases and many diseases also stay away. You must include broccoli in your diet in winter.

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