Winter Morning Routine: Do these things in winter morning, start powerful winter morning routine

Winter Morning Routine: Staying healthy and active during winter is as important as any other season. Winter mornings bring with them coolness, laziness and a comfortable atmosphere. To fight this season it is necessary to start Powerful Winter Morning Routine. The right morning routine can have a profound impact on your energy, mood and health throughout the day. Let us know about the powerful winter morning routine, by adopting which you can make your winter even better.

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hot water
Drinking hot water in cold morning is very beneficial for the body.

It increases metabolism.
Helps detoxify.
Strengthens immunity.
If you want, you can prepare a healthy drink by adding lemon, honey or ginger to it.

light exercise
Body stiffness occurs in winter. Therefore, do 10-15 minutes of light stretching or yoga. These exercises bring flexibility and warmth to the body.

Vitamin D
Vitamin D deficiency is common in winter. Sit in the sun for 10–15 minutes in the morning.

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Diet
Winter breakfast should not be light but nutritious.

decoction
It is important to keep the throat and body warm in winter. A decoction or tea containing ginger, cinnamon, cloves and basil helps in increasing the body’s immunity.