winter shuper food: Eat these superfoods to increase immunity in winter, do not affect blood sugar

winter super food: By eating properly in winter, you can stay away from diseases. There are some foods that strengthen your immunity. Consumption of jaggery is considered very beneficial in winter. This natural sweetener is rich in minerals and can help boost immunity, aid digestion and provide quick energy. Natural sweeteners are sweet substances obtained from plants or minimally processed sources.

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Nutrients of Natural Sweetener
Honey: Naturally sweet, rich in antioxidants, but contains calories.

Dates: Rich in fiber and nutrients, used in the form of paste or syrup.

Jaggery: Rich in iron, calcium and magnesium, good for digestion.

Stevia: Plant derived, zero calories, popular with diabetics.

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Maple Syrup: Rich in minerals, used in baking and beverages.

Coconut Sugar: Made from the sap of the coconut tree, similar to brown sugar.

advantages
Nutrients: Provide more vitamins, minerals and antioxidants than white sugar.

less processed
Diabetes-friendly: Some, like stevia and monk fruit, do not affect blood sugar.

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