Winter Superfoods Leave expensive almonds and raisins, the secret of real energy is hidden in these cheap seeds. – ..

News India Live, Digital Desk: Just the thought of leaving the quilt behind and going to work in winter brings to mind a grandmother, isn’t it? As the cold increases, our energy meter starts going down. Laziness in the body, mild pain in the bones and feeling sleepy all the time are common stories of this season.

We often think that drinking more tea or coffee will refresh us, but the real power lies not in caffeine but in nutrition. Do you know that there are some ‘little magicians’ hidden in your kitchen who can get you out of this lethargy? yes, we are talking Seeds of. Along with chia seeds, there are three more seeds which keep your body warm and charged from inside like a ‘heater’ in winter.

Let us know about these 4 seeds which are small in size, but do great work.

1. Chia Seeds: Enemy of laziness
If you feel sluggish after lunch, then chia seeds are for you. These are rich in fiber and protein. Most importantly, when you soak them in water, they become gel-like which keeps the stomach full for a long time and gradually releases energy. These keep the body hydrated, which we often forget in winter. Add one spoon of soaked chia seeds in a glass of water and drink it in the morning, freshness will remain throughout the day.

2. Pumpkin Seeds: Energy Treasure
The seeds which we throw in the dustbin while preparing vegetables are actually the key to health. Pumpkin seeds are rich in magnesium and zinc. Magnesium relaxes our muscles and gives instant energy. In case of small hunger pangs in the evening, eat roasted pumpkin seeds instead of biscuits. These will not only remove fatigue but will also boost winter immunity.

3. Flax Seeds: Natural Heater
Our elders did not eat flaxseed laddus for nothing in winter. Flaxseed has a warming effect, which warms the body from within in extreme cold. Additionally, it is the best vegetarian source of Omega-3, which keeps both the heart and brain healthy. Lightly fry it and make powder and eat it by sprinkling it on your roti, curd or smoothie.

4. Sunflower Seeds: Vitamin Dose
Due to less sunlight in winter, the mood often goes down. Sunflower seeds are rich in Vitamin E and B-complex. These not only increase the energy level, but also add life to the skin which is becoming dry in winter. Their crunchy taste makes them a great snack.

How to use?
No need for much frills. Mix these four seeds in equal quantity and fill them in a glass jar. Place it on your dining table or office desk. Whenever you feel a little lazy, just eat one spoon of this mix. Believe me, the sorrow of leaving the quilt will definitely reduce a little!