Women after 30 should take care of their skin like this, follow these easy tips to avoid wrinkles

New Delhi: After the age of 30, natural changes start occurring in our skin. At this age, the process of collagen production of the skin slows down, due to which wrinkles and fine lines start appearing. But through proper skincare and lifestyle, you can keep your skin young and beautiful for a long time.

1. Use moisturizer regularly

To avoid wrinkles, it is very important to keep the skin hydrated. Use a good moisturizer regularly, which maintains moisture in the skin. Especially choose a moisturizer that contains hyaluronic acid or glycerin.

2. Don't forget to apply sunscreen

Due to exposure to sunlight, wrinkles start appearing on the skin quickly. Don't forget to apply sunscreen with at least SPF 30 daily, even when you're indoors.

3. Eat nutritious food

Nutrition is very important for skin health. Include fruits, vegetables, nuts and seeds in your diet. Foods rich in Vitamin C and antioxidants help in keeping the skin young.

4. Get enough sleep

Due to lack of sleep the skin starts looking tired and lifeless. Take 7-8 hours of sleep daily so that the skin can repair and the natural glow remains.

5. Avoid smoking and alcohol

Smoking and excessive alcohol consumption damages the skin and can increase the problem of wrinkles. By keeping distance from them, you can keep your skin healthy for a long time.

6. Do face yoga and massage

Doing face yoga and light massage improves blood circulation, which improves the skin and reduces wrinkles.

7. Drink enough water

Drink at least 8-10 glasses of water throughout the day. This keeps the skin hydrated from within and reduces the risk of wrinkles.

8. Include Vitamin C and Retinol

Serums with Vitamin C and Retinol help repair skin and reduce wrinkles. Use them at night.

9. Avoid stress

Stress is a major cause of wrinkles. Keep stress away through yoga, meditation or your favorite activity.

10. Adopt natural remedies

Natural ingredients like aloe vera gel, honey and coconut oil help in maintaining the moisture and glow of the skin. Also Read… Being troubled by the work load in the office, a person took a scary step, cut off his fingers. Pitbull dog scratched two innocent children, attacked their private parts, the child got a wound on his thigh in the attack.