World Health Day 2026: Natural glow will appear on your face in summer, include these 5 fruits in your diet to get glowing skin.

News India Live, Digital Desk: This time on the occasion of World Health Day 2026, along with ‘Health for All’, special emphasis is also being laid on skin health. As the heat rises, the skin starts losing its moisture and looks dull. Dust, sweat and strong sunlight make the skin lifeless. In such a situation, if you include some special fruits in your diet instead of expensive beauty products, not only will your body remain healthy from inside, but your face will also get a natural glow. Let us know about those magical fruits that will help you in getting ‘glass skin’. Watermelon and melon: Powerhouse of hydration. Watermelon and melon are no less than a boon in the summer season. Watermelon contains approximately 92% water, which keeps your skin hydrated from within. The ‘Lycopene’ present in it protects the skin from the harmful UV rays of the sun. At the same time, melon is rich in vitamins A and C, which help in repairing skin cells and increasing collagen. Regular consumption of these fruits maintains moisture on the face and reduces wrinkles. Papaya and Mango: Papaya, the king of glowing skin, works as a natural exfoliator for the skin. It contains an enzyme called ‘papain’ which removes dead skin cells and makes the face clean and glowing. Eating papaya also removes the problem of pigmentation. On the other hand, the ‘King of Fruits’ mango is not only delicious in taste, but the vitamins E and K present in it keep the skin soft and young. However, mango is hot in nature, hence eating it in limited quantities and after soaking it in water is more beneficial. Lemon and Orange: Treasure of Vitamin C. If you want to get rid of blemishes, then make citrus fruits a part of your diet. Lemon and orange are excellent sources of Vitamin C. Vitamin C reduces the production of melanin in the skin, due to which dark circles and spots on the face start becoming lighter. Drinking lukewarm water mixed with lemon juice and honey every morning on an empty stomach flushes out the toxins from the body, which has a direct effect on the glow of the face. Important tips for good health and glowing skin: Along with consuming fruits, drink at least 8-10 glasses of water a day to keep yourself healthy in summers. Try to eat only seasonal fruits and choose fresh fruits instead of canned juices available in the market. The best time to eat fruits is morning or afternoon. Remember, healthy skin starts with a healthy body, so this World Health Day, resolve to be conscious of your diet and skin care.