World Kidney Day 2026: Is RO water dangerous for kidneys? Learn prevention methods and 8 superfoods from urologist

Kidneys work like a natural filter in our body, whose main function is to remove toxins from the blood. If the kidneys do not function properly, life becomes difficult to live and the condition can lead to kidney cancer or failure. On the occasion of World Kidney Day 2026, leading experts of the country have shared important guidelines to keep the kidneys healthy.

Often people have this question in their mind whether drinking RO water is harmful for the kidneys. Many urologists say that drinking RO water is safe under normal circumstances. The problem arises when all the essential minerals are completely removed from the water. If prolonged ‘de-mineralized’ If water is drunk, there may be deficiency of nutrients in the body. That is why they advise to use such RO system in which TDS balance is maintained or mineral cartridge is present, so that the kidneys are not adversely affected.

‘Amrit’for Kidneys These are 8 things

Right eating habits increases kidney function. Urologist has told about 8 such things which are kidney friendly:

Apple: It is a good source of fiber.
Jamun: Antioxidants are abundant in it.
Bottle gourd and zucchini: These are easy to digest and do not put pressure on the kidneys.
Cucumber and Carrot: Helpful in keeping the body hydrated and providing vitamins.
Oats and pulses: Whole grains provide essential nutrition to the kidneys.
On the contrary, excess salt, junk food, processed meat, too many sugary drinks and fried food can prove to be extremely harmful for the kidneys.

Diabetes and high BP: biggest enemies of kidney

The biggest causes of kidney diseases are poor lifestyle and chronic diseases. Dr. B.S. According to Solanki (nephrology specialist), diabetes and high blood pressure are responsible for about 60-70 percent of cases of chronic kidney disease (CKD). When blood sugar and BP remain uncontrolled for a long time, the kidney’s filtering ability starts decreasing and toxins start accumulating in the body. Dr. Ramesh Meena of RML Hospital says that this disease does not show obvious symptoms in the initial stages, so regular checkups are the only protection.

Adopt these habits to keep kidneys healthy

Experts have suggested some simple steps to avoid kidney failure and dialysis:

Regular exercise and weight control: Being physically active keeps blood pressure stable.
Adequate water intake: Drink the right amount of water throughout the day, but do not drink excessive water without consulting your doctor.
Avoid painkillers: Prolonged use of painkillers without medical consultation can damage the kidneys.
Avoid smoking and alcohol: These habits damage the blood vessels of the kidneys.
Regular Medical Checkup: Especially if you are a diabetic or BP patient, check your blood creatinine from time to time. And keep getting urine tests done.

Also read: Harish Rana will be immortal even after death: Big decision of organ donation before euthanasia, many extinguished lamps will get new life.

World Kidney Day is not just a one-day event, but it is a day to take a pledge to improve your lifestyle. According to Dr. Ramesh Meena, by being aware and taking timely precautions, we can avoid serious kidney diseases. Right water, right food and regular checkups are the keys to kidney longevity.