That's why there is emphasis on World Meditation Day, Sri Sri Ravi Shankar will give the keynote address in the United Nations

New Delhi : Spiritual leader Sri Sri Ravi Shankar will deliver the keynote address during the inaugural session of the first World Meditation Day at the United Nations Headquarters in New York. Giving this information on Thursday, officials said that Yoga has a special contribution in global welfare. Therefore it is being accepted.

This will be a historic moment for the global meditation campaign. Officials said India has made a significant contribution to global well-being by leading the initiative to declare December 21 as World Meditation Day and the resolution was unanimously adopted by the UN General Assembly.

This historic effort, led by the government of Prime Minister Narendra Modi, reflects India's commitment to sharing its ancient knowledge with the world. Officials said the date coincides with the beginning of Uttarayan in Indian tradition, an auspicious time of year that complements International Yoga Day, celebrated on June 21.

world meditation day

To raise awareness of meditation and its benefits, the General Assembly proclaimed 21 December as World Meditation Day, remembering the right of everyone to enjoy the highest attainable standard of physical and mental health. Additionally, the General Assembly acknowledged the connection between yoga and meditation as complementary approaches to health and wellness.

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benefits of meditation

Focusing beyond individual benefits fosters empathy, cooperation, and a sense of shared purpose. It contributes to collective welfare. Renowned for its universality, meditation is practiced by people of all ages, backgrounds and lifestyles in all regions of the world.

The World Health Organization (WHO) recognizes the important benefits of meditation, especially mindfulness meditation. According to the WHO, meditation can be a powerful self-care tool to support treatment and enhance overall well-being, particularly in its role in managing anxiety symptoms. We can include mindfulness meditation in our daily routine. Even if just for a few minutes, can help you achieve a sense of peace and meditation.