World Obesity Day 2026: Obesity is the root cause of hundreds of diseases, from decay to attacks; Lose weight on time

• Why is World Obesity Day celebrated?

• March 4 is World Obesity Day

• What are the main reasons?

Today obesity It has become a major global problem. Millions of people suffer from obesity and it is the cause of many serious diseases. According to health experts, obesity is the root cause of hundreds of diseases that weaken the body from within. Obesity gradually reduces the function of our organs and by the time its obvious symptoms appear, the body has suffered significant damage. Early weight control is essential not only for good looks but also for a healthy and long life.

Director of Minimal Access, Bariatric and Robotic Surgery Department at Real Hospital in Noida Extension Dr. Kapil Kochhar explained that excess fat accumulated around the abdomen acts as a silent killer in the body. This fat interferes with the insulin process, which gradually predisposes the person to diabetes. In addition, excess weight puts significant pressure on the arteries of the heart, which can lead to a heart attack or stroke without warning. In addition, the accumulation of fat in the liver and constant inflammation adversely affects the kidneys and joints, which makes the whole body prone to diseases. Obesity can also increase the risk of various types of cancer.

Health Care Tips: The problem of infertility due to obesity is serious! Appropriate guidance in progenesis available for offspring happiness

What things are dangerous?

Doctors clearly stated that trying to lose weight at night can be dangerous by taking injections or going on a very low calorie crash diet without consulting a specialist. Such efforts disrupt the body’s water and salt balance, leading to serious problems such as irregular heartbeats, muscle weakness, and digestive problems. It is important to lose weight under medical supervision because rapid weight loss often comes back. obesity This is a medical condition that needs to be addressed scientifically and safely.

What diseases prevailed?

Dr. Senior Consultant in Gynecology Department at Real Superspeciality Hospital, Sector 110, Noida. Pragati Jain reported a 25 to 35% increase in OPD cases of irregular periods and late pregnancy, mainly due to overweight. About 70-80% of women with PCOS are obese. Stress, staying up late and eating out are adding to the problem. Worryingly, problems previously seen in older women are now increasingly seen in girls between the ages of 16 and 20. The good news is that early weight control can significantly reduce the risk of reproductive health problems and other lifestyle-related illnesses.

Note – This article is written for general information only and does not claim to be a cure of any kind. Before taking any remedy, consult your doctor and use it according to their advice.

Overconsumption of junk food leads to 100 percent increase in health-related ‘these’ serious diseases, obesity-diabetes will damage the body