Yoga For Flat Belly: Kareena Kapoor’s yoga trainer told 5 effective yoga asanas for flat tummy, you should also try.

Yoga Asana By Kareena Kapoor Trainer: By adopting regular yoga and eating right food, you can tone your body and get rid of the problem of obesity. Start with light yoga asanas in the initial days and gradually increase the time and intensity.

In this article, we will tell you some easy and effective yoga asanas, which if done daily can make your stomach flat. These yoga asanas have been explained by Kareena Kapoor’s trainer Anshuka Parwani.

Losing belly fat does not happen overnight; it requires hard work, determination, discipline and consistent effort. Accumulation of fat on the stomach means that either you are not eating right food or are not doing physical activity or your lifestyle is not good. From Kareena Kapoor Khan and Alia Bhatt to Malaika Arora and Rakul Preet Singh, everyone has taken up yoga for fitness.

These 5 yoga asanas can help in reducing belly fat

• Naukasana

Naukasana is shaped like a boat. This yoga asana affects the abdominal muscles and helps in strengthening the abs. Additionally, it improves the circulation of blood and oxygen around the stomach.

Naukasana (Photo.Social Media)

• How to do Naukasana

• First of all, lie straight on your back.
• Keep both the legs together and keep the hands next to the body.
• Take a deep breath and while exhaling, slowly raise the chest and legs.
• Extend both hands straight towards the feet, so that the eyes, fingers and toes remain in a straight line.
• During this time you will feel a stretch in the abdominal muscles.
• Remain in this posture for a few seconds while breathing at a normal pace.
• Then while exhaling, slowly return to the starting position.
• 3–4 rounds of this asana can be done daily.

• Chaturanga Dandasana

Chaturanga Dandasana is also called Four-Limbed Staff Pose. This is a variation of the low plank, which can help strengthen the body as well as tone the abdominal muscles.

Chaturanga Dandasana (Photo.Social Media)

Method of doing Chaturanga Dandasana

• First of all sit in Vajrasana.
• Now move forward with the help of hands and come into plank pose.
• Keep the palms just below the shoulders.
• Keep the legs straight and balance the body on the toes.
• Exhale and bend the elbows and lower the body until the shoulders and elbows are in a straight line.
• Then slowly return back to plank pose.
• After this, come to Vajrasana and rest.
• Repeat this asana as per your capacity.

• Vashishthasana

Vashishthasana or Side Plank Pose is a yoga asana that increases body balance and strength. In this, the weight of the entire body is balanced on one hand and one leg. This asana helps in activating the abdominal and waist muscles.

Vashishthasana (Photo.Social Media)

method of doing vasisthasana

• First of all come into Adho Mukha Svanasana.
• Then come into plank pose.
• Now turn the body to the right and place the left foot on top of the right foot.
• Balance the body with the help of right hand and leg.
• Raise the left hand straight upward.
• Keep the body in a straight line from head to heels.
• Look at the raised hand.
• Remain in this posture for a few seconds while breathing normally.
• Then repeat the same process on the other side also.

• Lateral Urdh Hastasana

Parsva Urdhva Hastasana is also called Standing Half Moon Pose. It helps in working on the excess fat accumulated on either side of the waist and improves body balance.

Yoga (Photo.Social Media)

Method of doing Parsva Urdhva Hastasana

• Stand straight in Tadasana.
• Breathe at normal pace for some time.
• Now taking a deep breath, raise both the hands up and make Namaskar Mudra.
• Keeping the spine straight, slowly tilt the body to the right.
• Remain in this posture for a few seconds.
• Then inhale and come back to the middle.
• Now repeat the same process on the left side.

• Pawanmuktasana

Pawanmuktasana is also called gas release pose. It is considered helpful in activating the stomach muscles as well as providing relief from problems like gas, indigestion and flatulence.

Pawan Muktasan (Photo.Social Media)

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Method of doing Pawanmuktasana

• First of all, lie straight on your back.
• Keep both the legs together and keep the hands close to the body.
• Take a deep breath.
• While exhaling, bring both the knees towards the chest.
• Place the thighs with light pressure on the stomach.
• Holding the feet with both hands, try to bring the knees closer to the chin or neck.
• Remain in this posture for a few seconds.
• While exhaling, tighten the grip of your hands a little and loosen it while inhaling.
• Then slowly return to normal position and repeat the process.