Yoga For Hair Growth: These 3 yoga asanas are effective in reducing hair fall and growing new hair.

Yoga For Hair: Hair fall and poor health is often linked to stress, hormonal imbalance and poor blood circulation. However, hair oils and supplements can help in hair growth. But yoga is such an activity, which is helpful in eliminating the problem from its roots. The age-old methods of yoga nourish your scalp from within.

To improve hair health, certain yoga asanas improve oxygen flow, reduce stress and stimulate hair follicles, making hair strong and healthy. Here are five such yoga asanas that experts often recommend for better hair growth and scalp health.

Yoga for hair health

• Adhomakhasana

Downward Facing Dog is one of the most popular asanas in yoga. With this asana, blood circulation occurs towards the scalp. This provides essential oxygen and nutrients. This asana also helps in reducing the tension of neck and shoulders. Its regular practice improves blood circulation.

Adho Mukhasana (Photo.Social Media)

• Sarvangasana

Sarvangasana is called the queen of asanas. This improves blood circulation and also balances the thyroid and pituitary gland. These glands play an important role in regulating hormones and hormonal balance is important to prevent premature graying of hair and excessive hair fall. This asana also increases the absorption of nutrients and the ability of oxygen to reach the scalp, thereby strengthening the hair from the roots.

Sarvangasana (Photo.Social Media)

Also read- DIY Skincare: 5 big mistakes made while doing skin care at home, which can cause harm unknowingly.

• Pawanmuktasana

Toxins present in the body can hinder the healthy growth of hair. Pawanmuktasana helps in improving digestion. By keeping the internal systems of the body clean, your body is able to utilize the nutrients better, which increases the healthy growth and shine of the hair. It also stimulates the stomach organs and improves metabolism.

Pawanmuktasana (Photo.Social Media)

Yoga is not a magical cure for hair fall, but if it is done regularly along with right diet, right amount of water and plenty of sleep, it makes a big difference. These yoga asanas improve blood circulation, balance hormones and reduce stress, which leads to natural hair growth. Scalp massage and a nutrient-rich diet should also be included with your yoga routine.