It is absolutely true that heart patients should take special care while doing yoga. Doing yoga with eyes closed is not safe for everyone, especially for heart patients.
Dangers of doing yoga with closed eyes
- Loss of balance: Closing your eyes can impair balance, increasing the risk of falling. Falling can be very dangerous for heart patients.
- Fluctuations in blood pressure: Some yoga asanas can cause fluctuations in blood pressure. This effect can be even greater if done with eyes closed.
- Dizziness: Closing the eyes can cause dizziness, which can increase the risk of heart attack.
What precautions should be taken while doing yoga for heart patients?
- Consult a yoga teacher: Before starting yoga, consult a yoga teacher who is an expert in yoga for heart patients.
- Do light asanas: Do light asanas in the beginning and gradually move towards difficult asanas.
- Do not do this with your eyes closed: In the beginning, do yoga only with your eyes open.
- Focus on breath: While doing yoga, pay attention to your breathing.
- If any problem occurs, stop immediately: If you feel dizzy or have any pain, stop doing yoga immediately.
Which yoga asanas are beneficial for heart patients?
- Stress reducing postures: Such as Bhujangasana, Shashankasana, Virabhadrasana
- Breathing Exercises: such as pranayam
- Attention: Meditation reduces stress and controls blood pressure
conclusion
Yoga can be very beneficial for heart patients but it is very important to do it in the right way. Before starting yoga, consult your doctor and seek guidance from a yoga teacher.
Disclaimer: This information is for general information only. Always consult your doctor for any health problems.
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