Yoga for Joint Pain: Are you troubled by joint pain and stiffness? Do these 5 yoga asanas daily, you will get immediate relief from knee and shoulder pain.

News India Live, Digital Desk: Joint pain not only restricts your mobility but also makes daily tasks challenging. Instead of painkillers, yoga is a natural method that strengthens the muscles around the joints and improves blood circulation. Let us know about those asanas which act as ‘natural healers’ for your joints.1. Tadasana (Mountain Pose) This asana is excellent for correcting body posture and strengthening the knees and ankle joints. Benefit: It stretches the muscles of the entire body and helps in balancing the load of the joints. Caution: Do this with caution in case of severe pain in the heels. 2. Virabhadrasana (Warrior Pose)Virabhadrasana is especially beneficial for the knees, shoulders and ankles. Benefit: It strengthens the muscles of the legs and removes stiffness in the joints. It is also helpful in improving the balance of the body.3. Trikonasana (Triangle Pose) This asana is known to increase the flexibility of the joints. Benefit: It opens the joints of the hips, knees and spine. This also provides relief from sciatica pain.4. Vrikshasana (Tree Pose) This asana which creates balance is very effective for the joints of the legs. Benefit: It strengthens the bones of knees and ankles and increases the endurance of the legs. 5. Setubandhasana (Bridge Pose) This asana, done while lying on the back, is miraculous for the knees and lower back. Benefit: It reduces knee pain and brings flexibility in the waist joints. It is also beneficial in the initial problem of osteoporosis. Some other precautions for joint pain: Warm-up: Do light micro exercises (like rotating the fingers and wrists) before starting yoga. Intake of sunlight: Vitamin D is necessary for the strength of joints, so take 10-15 minutes of sunlight in the morning. Amount of water: Lack of moisture in the body can reduce the lubrication of the joints, so drink enough water.