Yoga: If knee pain is troubling you then do these yoga asanas.

By Sandy Verma On Oct 28, 2024

sum: This problem occurs when you sit at one place for a long time and are not physically active. To avoid this or to get relief from pain, include some yoga asanas in your daily routine. Knee pain is a common problem that people often face with increasing age. Due to this pain, one has to face a lot of difficulties in getting up, sitting and walking.

Yoga to deal with knee pain

Virabhadrasana

This asana can help strengthen the outer hips, gluteus medius and gluteus minimus. This yoga strengthens the muscles. Apart from feet and ankles, it strengthens shoulders, arms and back. To do this, stand straight, then inhale and raise your hands upward. Exhale and bend forward from the hips, keeping your spine straight. Now take your right leg back. Activate your core muscles and lift your right leg off the ground. Spread the hands towards the front. Keeping the eyes forward, stay in this pose for some time and then repeat with the other leg.

MalasanaMalasana

Malasana is beneficial for joints as well as overall health. To do this asana, sit in a squat position with your legs open and slightly bend your upper body forward. In this position, join both the palms of your hands towards the front and sit like this for some time.

Upavistha KonasanaUpavistha Konasana

While doing this asana, the legs feel stretched. It stretches the hips, hamstrings, calves, shoulders, and arms. To do this, sit straight on the ground and then open your legs in front. Keep the spine straight and then open the legs to different sides. feel the vibe. Open your legs less in the beginning.