Yoga Nidra for Better Sleep: Do this easy exercise while lying on the bed, your face will be glowing when you wake up in the morning.

News India Live, Digital Desk: Does it often happen to you that you are lying on the bed, the lights are off, but your mind refuses to stop? What happened in the office yesterday, what to do tomorrow? The train of thoughts keeps going on and sleep remains far away from the eyes? If your answer is “yes”, then don’t panic. You are not alone, this problem has become very common in today’s lifestyle. But its treatment is not medicines, its treatment lies in our old Indian tradition which is called Yoga Nidra. Now you must be thinking, “Dude, who will do yoga or exercise now at the time of sleeping at night?” So wait! Yoga Nidra is not a twisting or sweating exercise. This is such a magical technique that you can do while lying quietly on the bed. After all, what is this ‘Yoga Nidra’? In simple language, it is the art of “sleeping while awake”. This is the state between sleep and wakefulness, where your body is completely relaxed, but your mind remains calm and alert. Experts say that if you do Yoga Nidra properly for 30 minutes, then the body gets as much rest as you get from deep sleep of 2 to 3 hours. How will it benefit you? Relief from insomnia: If it takes you hours to sleep, then this technique will take you into deep sleep in 10-15 minutes. Eliminates stress and anxiety: It directly calms our nervous system. Tiredness and irritability of the day disappear. Fresh morning: Often we feel tired even after sleeping for 8 hours, but after Yoga Nidra you will feel completely refreshed. The right way to do Yoga Nidra (Step-by-Step Guide) Do try this before sleeping tonight, it is very easy: Create the atmosphere: Turn off the lights of your room or dim them completely. Wear loose and comfortable clothes. Lie down in Shavasana on the bed. That is, lie straight, hands slightly away from the body and palms towards the sky. Resolution: Close the eyes. Take a deep breath. Say to yourself mentally – “I am now going to practice Yoga Nidra, I am calm.” Body Scanning: Now take your attention to different parts of your body. Start at the toes… then the knees… the stomach… the chest… the neck… and then the head. Feel that area becoming loose and heavy as your attention goes there. Leave him relaxed. Focus on breathing: Now concentrate completely on your breathing. Breath is coming in, stomach is expanding… breath is going out, stomach is moving in. Just feel it, don’t force your breathing. Withdrawal: After about 15-20 minutes, slowly listen to the sounds around you. Move your fingers and then slowly roll over onto your left side (or sleep there if it’s night time). Believe me, friends, this method is so effective that many people fall into a deep sleep by the time they reach ‘Step 3’ or ‘Step 4’!