Arthritis is a disease in which swelling, pain and stiffness are felt in the joints. This problem can make people's lives difficult, but do you know that curd, which is a part of our daily diet, can prove beneficial for arthritis patients? Many nutrients present in curd such as protein, calcium, and probiotics can help in reducing arthritis pain and maintaining joint health.
In this article, we will tell you how curd can be beneficial for arthritis patients, and how it can be included in your diet.
1. Calcium present in curd and its importance
It is very important to take care of joint health in arthritis, and calcium plays an important role for this. Curd is an excellent source of calcium, which helps in strengthening bones and joints. Calcium-rich curd reduces swelling in joints and supports bone structure, which can provide relief from arthritis pain.
- calcium strengthens bones: Consumption of curd increases the calcium level in bones, which helps in reducing joint pain and swelling.
- couples will remain flexible: Regular consumption of curd keeps the joints flexible, which reduces stiffness.
2. Probiotics and the digestive system
Curd contains probiotics, which help in keeping our digestive system healthy. A healthy digestive system can also have positive effects on other parts of the body, such as the joints. Probiotics can help reduce inflammation in the body, which can be beneficial for arthritis patients.
- reduction in swelling: Probiotics help reduce inflammation, which can provide relief from arthritis pain and stiffness.
- reducing inflammatory response: Probiotics present in curd help control the inflammatory response of the body, which can reduce the symptoms of arthritis.
3. Yogurt and weight control
Arthritis patients are often advised to control their weight, as excess weight puts extra pressure on the joints, which can increase pain and swelling. Curd contains protein, which keeps the stomach full for a long time, which can avoid overeating and help in weight control.
- Protein and Satiety: The protein present in curd makes you feel satiated, so you can avoid overeating and control your weight.
- helpful in weight loss: Consumption of curd can be helpful in weight loss, which reduces pressure on joints and provides relief from pain.
4. Precautions related to consumption of curd
Although curd can be beneficial for arthritis patients, it is important to keep some things in mind:
- low fat yogurt: Avoid high-fat curd, as it can add more calories and fat, which can lead to weight gain.
- seasonal changes: It is advised to avoid curd in winter, as consumption of cold foods can increase swelling of the joints.
- Combination with diabetes and other diseases: If you have any other disease, such as diabetes, consume curd in limited quantities and consult a doctor.
5. How to consume curd?
Arthritis patients should consume curd in this way:
- plain curd: Plain and unsweetened curd is best, as it has less calories.
- Curd and turmeric: Mix a pinch of turmeric in curd and consume it. Turmeric has anti-inflammatory properties, which can reduce joint pain.
- Yogurt Soup: You can also take curd by adding it to soup, which is tasty and full of nutrients.
Curd is a powerful and natural food, which can be very beneficial for arthritis patients. The calcium, protein, and probiotics present in it can help reduce arthritis pain, control inflammation, and strengthen bones. However, it is important to take some precautions while consuming it. Include curd in your diet and get relief from arthritis pain!
Comments are closed.