These days, people who are alert about fitness are preferring to drink black coffee instead of drinking tea or coffee with normal milk. There are many reasons behind this. Black coffee is very beneficial for health. It is called liver special drink. Black coffee (unsweetened) when taken before a workout or in the morning on an empty stomach, supports metabolism and may help increase fat oxidation. If its taste seems bitter, then you can take these healthy snacks with it – which are also helpful in weight loss. Let us know which snacks you can eat.
- Roasted almonds or mixed nuts are rich in protein and healthy fats. These keep the stomach full for a long time. Does not allow blood sugar to spike. 5–8 almonds or a small handful of mixed nuts are enough.
- Greek yogurt contains high protein, low calories, which is very beneficial for gut health. If you want, you can add chia seeds or some berries on top.
- Dark chocolate (70% or more cocoa) is rich in antioxidants. It is considered a great combination with coffee. Take only 1–2 small pieces with coffee.
- Apple or pear slices are rich in fiber and reduce cravings. This is a light and low calorie snack.
- Whole Wheat Toast + Peanut Butter and Complex Carbs + Protein Good for energy before workout. Apply a thin layer of peanut butter (unsweetened).
- Boiled eggs contain high protein, which is helpful in muscle recovery. This is a good option with black coffee in the morning.
- Sprout salad is rich in protein and fiber. Which is a great option for those who want to lose weight.
things to keep in mind
- Do not add sugar to black coffee.
- Do not take more than 1–2 cups a day.
- Taking large amounts on an empty stomach may cause acidity.
- Taking it at night may affect sleep.
Comments are closed.