You can lose weight just by changing your lifestyle, 21 days is enough time, just do this small thing…

Hyderabad :- If someone asks you whether you can lose weight in three weeks, you will think this is a joke? You may also be feeling that even if it is possible, you will have to exercise day and night or sweat in the gym. But the truth is not like this. It all depends on your will power. If you are determined, it is possible.
There are some points written below, after following which you can lose your weight. Your body will look toned.

• Have dinner by 7.45 in the evening. After that you don't have to eat anything. In other words, your dinner time should be before seven in the evening.
• Try not to eat before 10 am the next day. This means that you will not eat anything for more than 12 hours. If possible, you can increase this interval to 15 hours also. This is called intermittent fasting. Yes, if there is any problem, you can definitely meet a doctor.
• You should eat raw food only before 3 pm. That means if you eat any fruit or salad, finish it before 3 o'clock.
• Do not chew quickly, but chew food slowly, this has less impact on your stomach and different parts of the body have to work less hard to digest food.
• Drink as much water as possible.
• Try to eat home cooked food, avoid outside food. Do not take junk food. Try to stay away from processed food.
• Get good sleep. This is called quality slip.
• After getting fresh in the morning, try taking a walk. Make regular walking your habit.
• Make a habit of stopping watching TV or mobile one and a half hour before sleeping.

Let us tell you that actor R Madhavan has given these tips in a recent interview. He says that he followed these rules and reduced his budget in just 21 days. He also says that if we can lose weight by changing our lifestyle, then you guys can also do the same.

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