You will be shocked to know the benefits of eating food prepared in mustard oil, how to use it…

New Delhi:- Nowadays many types of mills are available in the market. But mostly palm oil, sunflower oil, peanut and coconut oil are used for cooking. Earlier, when so many options were not available, only mustard oil and sesame oil were used. Let us tell you, mustard oil and sesame oil are not only delicious but they also have many health benefits.

Even now, only mustard oil is used in many homes. Mustard oil is commonly used for daily cooking, especially in some dishes its use is very important. This oil is made by pressing mustard seeds and contains good fats like Omega-3 and Omega-6, which makes it very good for heart health.
It is also beneficial for skin and hair and also helps in reducing chronic pain and swelling. Especially since it is cold weather right now. By consuming this oil, bacterial and viral infections can be avoided. It also protects from many other chronic diseases. Let us know through this news what other health benefits are obtained from its use…

relief from joint pain

Eating dishes made with mustard often can reduce joint pain. It contains alpha linolenic acid and omega 3 fatty acids. These keep the joints strong and healthy. Arthritis patients are benefited by this oil.

good for heart

Eating food made with mustard oil is very good for heart health. The nutrients present in it ensure proper blood flow in the body. This also keeps blood pressure under control. In this sequence, heart related problems are prevented.

control cold and cough

Cold and cough can be controlled by consumption of mustard oil. Due to this, the phlegm accumulated in the chest comes out. The extra water present in the body gets reduced. Massaging with mustard oil is good for people who have trouble breathing.

skin and hair problems

Eating dishes made with mustard oil is very good for skin and hair. The nutrients present in it improve the complexion of the skin. Makes you look young without any blemishes. Apart from this, applying mustard oil creates heat in the head. This improves blood circulation. This also makes the hair thick and long.

reduces swelling

Inflammation is the root cause of many chronic diseases, and mustard oil has properties that can help reduce it. Omega-3 fatty acids, including alpha-linolenic acid, present in mustard oil work to reduce inflammation, which is especially helpful for people suffering from arthritis, asthma or skin diseases.

Apart from anti-inflammatory effects, mustard oil also has antimicrobial and antifungal properties, which can help reduce joint pain.

Reduces cancer growth
It has been found that the use of mustard oil can help slow the growth and spread of some types of cancer. A study published in Cancer Letters shows that feeding pure mustard oil to rats blocked the growth of colon cancer cells more effectively than feeding them corn oil or fish oil. Additionally, the antioxidant content of mustard oil may help neutralize harmful free radicals in the body, thereby reducing the risk of other cancers.

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