News India Live, Digital Desk: The world of yoga is amazing. There are some asanas which give you peace, and some which make you feel your own strength. The asana we are talking about today is very popular for making reels on the internet or taking photos, but in reality it is no less than a boon for your body.
we are talking “One Fart Galvasan” ie Flying Pigeon Pose of. Yes, the same posture in which a person looks as if he is floating in the air. If you are bored of lifting heavy weights in the gym, then try this desi challenge once.
After all, what is this ‘flying pigeon’?
The name may sound a bit funny, but it is advanced level yoga. In this, you bend one leg and place it on the knee of the other leg and then lift the entire body in the air with the help of hands. Finding it hard to hear? Yes, it is also there. But its benefits will make all your hard work worth it.
1. Say bye-bye to hip stiffness
Nowadays we all work sitting on chairs for hours. outcome? Our hips get stuck and back pain starts. Flying Pigeon Pose is a great ‘hip opener’. It opens up those suppressed nerves and muscles that were lying dormant for years. Flexibility will be such that you yourself will be surprised.
2. Hands like iron and core like stone.
Tired of doing crunches to get six pack abs? So try this. In this asana, your core muscles have to work very hard so that you do not fall. Also, since all the weight is on the hands, your shoulders and wrists become very strong.
3. Light the ‘light’ of the brain
You can lift dumbbells while listening to music in the gym, but if you get distracted while doing ‘Ek Paad Galvasana’, you will fall with a thud. Therefore, this asana is amazing for you. focus and concentration Teaches. When you balance in the air, you forget all the tensions of the world.
Caution removed, accident occurred
Wait! Don’t try to do it straight away out of excitement. This is an advanced asana.
- Warm-up is necessary: Do not try this if your body is cold, it may strain your nerves.
- beginning: First do simple ‘Kapotasana’ (Pigeon Pose), then slowly try to rise in the air.
- Injury: If you have a knee or wrist injury, stay away from it.
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