Your feet indicate many diseases growing silently in the body, expert told how to identify diseases from feet…

New Delhi:- We all know that sometimes when there is a health problem, our body starts giving signals in many ways. But do you know that our feet or the problems occurring in them can sometimes indicate more or less serious health problems or conditions…

Our feet also indicate health problems

We often keep guessing about the changes happening in our body, weight and skin etc. whether those changes are happening due to some health problem? But we often do not pay much attention to our feet. In fact, our feet can also reveal many secrets about our health. According to experts, the skin, nails, and even the veins of our feet can indicate some diseases going on in our body. Let us know how the changes happening in the feet can give indications related to your health.

Relationship between feet and health

Dr. Manisha Kale, physician of Arogyadham Ayurvedic Hospital, Mumbai, says that signs like pain, burning or itching in the feet, swelling, change in the color of nails or veins and their swelling are sometimes indicative of many more or less complex problems occurring in the body. May be connected to. Not only in Ayurveda but in almost all medical systems, these signs are counted among the symptoms of diseases related to various parts of the body. These diseases can indicate problems related to our kidneys, bones, digestive system, heart and nerves etc. At the same time, some foot related problems are also counted among the signs of diabetes. She says that it is very important for those people who face constant burning sensation, pain, swelling, nerve related problems etc. in their feet or soles to contact a doctor and get all the necessary tests done related to it.

Some common foot related problems and their causes

According to experts, there are symptoms related to feet which can indicate a disease or problem, such as

Swelling of feet: If your feet are continuously swelling, it could be a sign of a problem in your heart, kidney or liver.

Yellow or blue nails: Changing the color of nails can be related to lack of lungs and blood.

Burning or itching in the feet: Many people have the problem of excessive itching or burning in the skin of the feet. These signs are counted among the symptoms of diabetes or nervous system problems.

Thickening of nails: Thickening of nails can be a symptom of fungal infection, but in some cases it can also be related to thyroid problems.

Sudden pain in the leg: Pain in the leg without any reason can be due to arthritis or lack of blood circulation.

how to protect

According to experts, taking care of some things, precautions and avoidance can help in controlling these symptoms or preventing them from the problems responsible for them. As …

Foot problems can be reduced by adopting a healthy routine i.e. healthy eating and regular exercise. Healthy eating reduces the risk of obesity and other diseases, while regular exercise keeps the blood flow in the body smooth, which also keeps the feet healthy. But keep in mind that exercise should be done in controlled quantity only.

By taking care of foot hygiene and regular care, the risk of fungal or other types of infections in the nails and skin of the feet can be reduced.

To avoid the problems of pain or swelling in the feet, always wear right size and comfortable shoes so that the blood flow in the feet remains proper and other problems can also be avoided.

Smoking weakens the blood veins, which can increase leg problems.

If you are facing any unusual problem related to your feet, like the veins are getting darker in color, they are appearing bulging out of the skin, there is constant season and pain in the feet or there is a lot of burning sensation in them, etc., then immediately consult your doctor. Contact the doctor and follow his instructions. Ignoring any problem or these signs can promote the disease.

Post Views: 405