The problem of uric acid is increasing rapidly these days. Due to wrong eating habits and irregular lifestyle, joint pain, swelling and difficulty in walking have become common. In such a situation, if fast food like samosa is being consumed, then this habit can further increase the problem. But is samosa completely prohibited in high uric acid? Let us know the whole truth.
What is uric acid and why does it increase?
Uric acid is produced by the breakdown of purines in the body. When the body is unable to expel it properly, it accumulates in the joints and causes pain and swelling. Excessive fried, processed and refined foods play an important role in increasing uric acid.
Why can samosa become a problem for uric acid patients?
1. Outer part made of flour
Flour is heavy to digest and can increase inflammation in the body, which can worsen uric acid symptoms.
2. Potato Stuffing
Potato does not contain much purine, but due to high carbohydrate content, it can increase weight and swelling.
3. Deep fried food
Samosa is fried in oil. Excess oil can increase swelling and pain in joints.
4. With chutney and sauce
Salt and sugar present in green chutney, sweet chutney or sauce can be harmful for uric acid patients.
Can samosa be eaten occasionally?
If uric acid has not increased too much and there is no severe pain or swelling, homemade samosas can be eaten occasionally, in small quantities. However, it should not be made a part of the daily diet.
What to eat and what not to eat due to uric acid?
Things to eat:
- green vegetables
- Fruits (especially apples, cherries)
- Low-fat milk and curd
- plenty of water
Avoid:
- Fried and fast food
- Flour and processed foods
- too much salt and sugar
- red meat and alcohol
Samosa definitely tastes wonderful, but it can prove harmful for high uric acid patients. If health is to be given priority, then it is very important to limit foods like samosas and adopt a balanced diet.
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