Reviewed by Dietitian Jessica Ball, M.S., RD
Add these delicious and nourishing vegetarian soups to your menu plan this fall! Rated 5-stars by EatingWell readers, these soups are popular not only for their nutrition, but also for their flavor and how easy they are to prepare. Try our Easy Green Tortellini Soup or Creamy Cauliflower Zucchini Soup for plant-forward dishes to help you stay cozy and fueled this fall.
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01 of 10
Easy Green Tortellini Soup
The base of this green tortellini soup is prepared in advance and stored in separate containers for an easy grab-and-go lunch. Layer the spinach on top of the pesto to create a barrier that will keep the tortellini from getting soggy. When you’re ready to enjoy it, simply add the broth and heat it in the microwave. This recipe is low in saturated fat, a type of fat folks with certain health conditions, like diabetes, need to be aware of, and has a healthy amount of carbs to support stable blood sugar levels, which translates to stable energy levels.
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02 of 10
Creamy Cauliflower & Zucchini Soup
This cauliflower and zucchini soup gets its silky texture from blending mellow-flavored cauliflower and zucchini together. Just a touch of milk and cream combine with sharp Cheddar cheese to add additional creaminess and savory flavors to this warming vegetarian soup.
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03 of 10
Creamy Zucchini-Chickpea Soup with Spinach
Canned chickpeas combined with tahini thicken this simple vegetable soup and give it a creamy consistency. The chickpeas also provide satisfying plant protein and combine with the veggies to add plenty of fiber, vitamins and minerals. Serve this easy dinner with baguette slices.
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04 of 10
Vegan Minestrone Soup
Is minestrone soup vegan? It can be, with the right ingredients! This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth.
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05 of 10
Baked Feta & Veggie Soup
This baked feta and veggie soup is a creamy, flavorful dish that highlights the best of spring’s seasonal produce. Fresh peas, which have a sweet and vibrant flavor, are featured here—look for them in bags in the produce aisle to keep prep quick. The baked feta, roasted until soft, melts into the soup, creating a rich, tangy contrast to the fresh vegetables. Served with crusty bread, this soup is a perfect way to enjoy the bright, fresh flavors of spring.
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06 of 10
Caramelized Onion & Tomato Soup
Caramelized onions add rich, savory-sweet flavor to this creamy tomato soup. Each bowl is topped with a slice of toasted bread and melted sharp Cheddar, giving this comforting soup a French onion soup–inspired finish.
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07 of 10
Roasted Red Pepper, Chickpea & Orzo Soup
This silky roasted red pepper soup is designed with convenience in mind. Freeze the soup base ahead of time, then reheat and finish each bowl with cooked orzo, crumbled feta, fresh herbs and a drizzle of olive oil for a meal that tastes just-made.
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08 of 10
Veggie Enchilada Soup
This hearty vegetarian enchilada soup channels all the flavors of enchiladas into a cozy, one-pot meal. Sweet potatoes and bell pepper add natural sweetness, while warm spices and a touch of cream cheese give it depth and richness. Serve with your favorite toppings to make it your own.
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09 of 10
Marry Me White Bean Soup with Kale
This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.
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10 of 10
Chickpea Noodle Soup
This cozy noodle soup is the kind of simple meal that’s worth keeping in your weeknight rotation. It starts with an aromatic base of carrots, celery and onion simmered in vegetable broth and gets heartiness plus fiber and some plant-based protein from chickpeas and whole-wheat rotini. Light yet satisfying, this chickpea noodle soup is perfect for cold evenings, easy lunches or anytime you need a bowl of comfort.
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