Need a little something sweet? Enter these tasty snack recipes that are sure to satisfy. In just 15 minutes or less, these energy balls, dips and shakes are ready to be enjoyed. From our Lemon Drop Energy Balls to our Peanut Butter Yogurt Cup with Magic Shell Topping, take these bites on the go or have them for dessert.
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Lemon Drop Energy Balls
These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on. Naturally sweetened with Medjool dates and packed with oats, cashews and hemp seeds, they deliver fiber and plant-based protein in every bite. They’re perfect for stashing in the fridge for a quick grab-and-go snack.
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02 of 11
Chocolate-Cherry Protein Shake
This chocolate-cherry protein shake—made with Greek-style yogurt and peanut butter—is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that’s both nutritious and delicious!
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Peanut Butter Yogurt Cup with Magic Shell Topping
This easy, high-protein snack tastes just like a Reese’s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup. Alternatively, if you don’t have a single-serve container, scoop 1/2 cup yogurt from a larger container into a small bowl. Any nut or seed butter would work well in this four-ingredient recipe.
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04 of 11
Brownie Batter Dip
This dessert dip features an unexpected protein- and fiber-rich ingredient: chickpeas. The chickpeas blend well with bittersweet chocolate to create a sweet bite. Try dipping apple slices, pretzels, strawberries or graham crackers in this chocolaty spread.
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05 of 11
Cranberry-Pistachio Energy Balls
These energy balls marry cranberries and pistachios for a festive pick-me-up to fuel a workout or enjoy as an afternoon snack. Tahini has a mild taste that doesn’t overpower the other flavors, but any nut butter, from almond butter to cashew butter, can be used in its place.
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06 of 11
Cottage Cheese–Berry Bowl
This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.
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Pumpkin Spice Energy Balls
These pumpkin pie spice energy balls are everything you could want in a snack: classic pumpkin spice flavor with a satisfyingly chewy texture with bits of crunch from seeds and nuts throughout. It’s worth seeking out cashew or almond butter to make these—they have a more neutral flavor that lets the spices and pumpkin shine, but any nut butter will work.
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08 of 11
Peanut Butter & Hemp Banana
Hemp hearts add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.
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09 of 11
Cranberry-Almond Energy Balls
These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.
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Banana–Peanut Butter Yogurt Parfait
This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.
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Blueberry-Lemon Energy Balls
If you’re looking for a midday pick-me-up, these blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
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