The aim of treatment in Ayurveda is not only to suppress the symptoms of the disease, but also to improve the body’s natural capacity and immunity. Ayurveda focuses on natural and holistic treatments. However, H1N1 is a viral infection and in severe cases home or Ayurvedic remedies alone may not suffice. But the use of some herbal medicines and herbs can prove helpful in reducing the side effects of heavy medicines and strengthening the body’s immunity.
Ayurveda talks about paying attention to the entire condition of the body rather than just focusing on symptoms like fever or cough. In which emphasis is laid on improving eating habits, sleep, stress and daily lifestyle. In Ayurveda, the use of some herbs and food items can prove beneficial in treating diseases like H1N1 and its symptoms.
Ayurvedic and natural remedies to fight swine flu
Giloy- In Ayurveda, it is advised to use Giloy in case of fever. Giloy is used to increase immunity. Due to which the body is able to fight diseases.
basil- Due to flu, there is problem in throat and breathing. You can use basil in this. Consuming basil relieves throat problems and increases immunity.
Turmeric- It has anti-inflammatory properties and is considered part of a diet that reduces inflammation. Consumption of turmeric increases the body’s power to fight diseases.
Ginger- Antioxidant and anti-inflammatory properties are found in it. It is also traditionally used for throat troubles and digestion.
Apart from this, turmeric, ginger, garlic and citrus fruits rich in Vitamin C should also be included in the diet. Drink lukewarm water in this season.
- Keep a regular routine every day.
- Eat nutritious and balanced food.
- Avoid smoking and alcohol.
- Get enough sleep and rest.
- Keep the body hydrated.
- Take adequate rest during illness.
- Stress and Mental Health
- lifestyle changes
- Eat nutritious and balanced food.
- Avoid smoking and alcohol.
- Get enough sleep and rest.
- Keep the body hydrated.
- Take adequate rest during illness.
- Stress and mental health.
- You can meditate for 5–10 minutes daily.
- As per the doctor’s advice, you can do light yoga and breathing exercises.
- Take adequate rest and try to reduce stress.
Panchakarma and respiratory problems
According to Asha Ayurveda, Panchakarma is used to purify the body from within and improve health. Some Ayurvedic procedures are also used in respiratory problems. However, during active viral infection like H1N1, Panchakarma or any special procedure should not be done without the advice of a qualified doctor.