13 Easy Heart-Healthy Casserole Recipes

Reviewed by Dietitian Madeline Peck, RDN, CDN

Credit: Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco

Looking for a comforting dinner that fits into a busy evening? These casserole recipes are here to help. Each recipe supports a heart-healthy eating pattern with limited sodium and saturated fat, plus an active cooking time of 45 minutes or less, making it easy to get a wholesome meal on the table. Whether you’re in the mood for our Teriyaki Chicken Skillet Casserole with Broccoli or Creamy Chicken & Penne alla Vodka Casserole with Peas, these dishes are simple enough for weeknights and delicious enough to make again and again.

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Teriyaki Chicken Skillet Casserole with Broccoli

Credit: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Credit: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights, sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute.

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Creamy Chicken & Penne alla Vodka Casserole with Peas

Credit: Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco
Credit: Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco

This cheesy chicken pasta casserole is perfect for a busy weeknight when you need a fast and easy dinner with minimal cleanup. Vodka sauce adds a creamy note to the sauce. If you don’t have vodka sauce on hand, add a few tablespoons of cream to regular marinara.

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Chicken Divan

Credit: Brian Woodcock; Styling: Cindy Barr
Credit: Brian Woodcock; Styling: Cindy Barr

This creamy chicken casserole is packed with veggies. The sauce at the heart of this family-friendly casserole uses nonfat milk with a combination of nonfat Greek-style yogurt and a little mayonnaise to give it body.

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Baked Cod with Chorizo & White Beans

This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage–just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.

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Smoked Turkey, Kale & Rice Bake

This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It’s easy to make the recipe vegetarian by substituting smoked tofu for the turkey.

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Green Chile Rotisserie Chicken Casserole

Credit: Photographer: Jen Causey, Food Stylist: Melissa Gray
Credit: Photographer: Jen Causey, Food Stylist: Melissa Gray

This green chile rotisserie chicken casserole features lots of tender vegetables. The corn adds a nice pop of sweetness, while the rice absorbs some of the flavors. A crunchy topping of crushed tortilla chips finishes off this comforting Southwestern-inspired casserole.

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Creamy Chicken, Mushroom & Spinach Skillet Casserole

Credit: Photographer: Rachel Marek, Food Stylist: Annie Probst
Credit: Photographer: Rachel Marek, Food Stylist: Annie Probst

This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. You can use leftover chicken and cook the pasta ahead of time to speed up the prep.

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Chicken Tetrazzini

Credit: Photographer: Greg DuPree, Food Stylist: Sally Mckay, Prop Stylist: Priscilla Montiel
Credit: Photographer: Greg DuPree, Food Stylist: Sally Mckay, Prop Stylist: Priscilla Montiel

This retro dish will please kids and adults alike.

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Green Chile Chicken Tortilla Casserole

Prepare this dish the night ahead of time so all you have to do is pop it in the oven for an easy and delicious dinner.

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Turkey & Leek Shepherd’s Pie

The mashed potato-covered shepherd’s pie was originally created to use up the leftovers from a festive roast. This version blends peas, leeks and carrots with diced turkey, all in a creamy herb sauce. The dish is a perfect way to create a second meal with the holiday turkey but if you like, use leftover roast chicken, duck or goose.

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Garlic Cashew Chicken Casserole

Combine brown rice, cashews, chow-mein noodles and vegetables galore with chicken in this delicious casserole.

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Turkey-Vegetable Bake

Need to use up leftover turkey from the holidays? Make this low-fat casserole. It’s made with brown rice and lots of vegetables.

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Eggplant Tortilla Casserole

This layered casserole is inspired by classic cheese enchiladas, minus the fuss of rolling and stuffing individual tortillas. You’d never guess that within this comforting casserole hides a layer of thinly sliced eggplant. The thin slices become tender when roasted and add a subtle savory note.

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