Surya Mudra is helpful in providing relief from asthma, reduces stress and calms the mind!

In today’s time, due to increasing pollution, respiratory problems are being seen more in people. From children to the elderly, many people are suffering from problems like asthma, allergy, cough and breathlessness. In such a situation, along with medicines, yoga can also prove helpful. There are many such postures in yoga, which work to strengthen the body from within. One of these is Surya Mudra, which is considered very beneficial for health.

According to the Ministry of AYUSH, Surya Mudra works to increase energy in the body. This posture strengthens the fire element present inside the body. When this element works properly in the body, then digestion improves, strength remains in the body and the breathing process also remains fine. This is the reason why Surya Mudra is considered helpful in respiratory diseases like asthma.

To do Surya Mudra, the ring finger is bent and lightly pressed with the thumb and the rest of the fingers are kept straight. In yoga, the ring finger is associated with the earth element, while the thumb is considered a symbol of the fire element. When the thumb puts pressure on the ring finger, heat increases in the body and heaviness starts reducing.

Yoga experts believe that this helps in reducing the phlegm accumulated in the body. In case of asthma, there is swelling in the respiratory tubes and phlegm starts accumulating. Due to this the patient has difficulty in breathing.

Surya Mudra helps in reducing phlegm by increasing heat in the body. It also improves the flow of oxygen in the body. When the right amount of oxygen reaches the lungs, there is relief in breathing.

However, doctors say that medicines are necessary in asthma and yoga should be adopted only as a supportive method.

Surya Mudra has many benefits. It helps in reducing excess body fat. Apart from this, it is also considered beneficial in stomach related problems. Regular practice of this mudra provides relief from problems like gas, indigestion and heavy stomach.

Surya Mudra is also considered good for mental health. It helps in keeping the mind calm and increasing positive thinking. Regular practice keeps the mind calm and can reduce stress.