Fiber-rich snacks can help you stay energized and satisfied between meals, making it easier to power through busy afternoons or long days on the go. These dishes each provide at least 3 grams of fiber per serving from ingredients like beans, whole grains, nuts, seeds and fruit which can help support gut health and healthy digestion. Whether you’re looking for something savory or a naturally-sweet option, recipes like our Mango-Lime Coconut Energy Balls and Peanut Butter Granola Bars offer delicious ways to enjoy more fiber throughout the day.
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The #1 Weight-Loss Snack You Should Be Making
These spiced almonds deliver the perfect balance of fiber, protein and healthy fat for a filling snack that can support your weight-loss goals. They’re a good mix of crunch, sweetness and spice. It’s easy to make and store so you have a healthy snack on hand.
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Mango-Lime Coconut Energy Balls
These mango-lime coconut energy balls are a bright, naturally sweet snack that’s perfect for a quick pick-me-up. Rolled in coconut, they’re an easy, no-bake option to keep on hand for busy days.
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Pan con Tomate
Pan con tomate is a traditional Spanish dish that transforms a handful of simple ingredients into something special. Ripe tomato is grated into a fresh pulp and spooned over crisp, garlic-rubbed toast, then finished with olive oil and flaky salt for a bright, flavorful snack or appetizer.
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Peanut Butter Granola Bars
These no-bake granola bars are a simple snack made with just a handful of pantry staples. Naturally sweetened with dates and held together with creamy peanut butter, they come together quickly in the food processor, no oven required.
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Everything Bagel Crispy White Beans
These crispy roasted white beans are a crunchy, savory snack packed with plant-based protein and fiber. Tossed with everything bagel seasoning and a hint of garlic, they deliver bold flavor with minimal effort—perfect for snacking or adding texture to salads.
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Strawberries & Cream Energy Balls
These strawberry energy balls are a naturally sweet snack made with fruit, oats and nuts. Cream cheese lends a tangy flavor in the center of these energy balls. They’re a convenient option for a quick morning bite before breakfast or for an afternoon snack.
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Raspberry Oatmeal Bars
These oatmeal raspberry bars feature a buttery oat crust and crumble topping with a layer of raspberry preserves in between. Made with a mix of all-purpose and whole-wheat flour plus hearty rolled oats, they strike a balance between tender and chewy. Enjoy them as an easy dessert or afternoon snack.
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Dill Pickle Crispy Chickpeas
These dill pickle–inspired crispy chickpeas are a tangy, crunchy snack that’s easy to make with a few pantry staples. A quick toss in pickle juice and vinegar infuses the chickpeas with bold flavor before roasting, while a sprinkle of dill and savory spices adds that classic pickle taste.
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Blueberry Cobbler Energy Balls
These energy balls combine dried blueberries, oats and pecans for a bite-size taste of blueberry cobbler. You can use almond butter for a nuttier taste or sunflower butter for something mellower to bind them together. These portable snacks are ready in just 30 minutes and can be stored in your fridge or freezer for a quick grab-and-go snack.
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White Bean–Stuffed Mini Bell Peppers
Mini bell peppers are the perfect vessel for delivering creamy bean dip with a crunchy chickpea topping in this easy snack. Crunchy chickpeas are easy to make at home, or you can buy them already prepared and flavored with spices to add your own unique twist.
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Crunchy Roasted Edamame
This roasted edamame recipe is a protein-packed snack you can enjoy by the handful. Roasting the beans slowly at a low temperature helps them dry out and crisp up without burning. Enjoy them on their own, or use them as a salad topper for added crunch.
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Lemon-Strawberry Frozen Yogurt Bites
These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.
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Ranch Roasted Chickpeas
These ranch-flavored roasted chickpeas are a savory snack that delivers the familiar tangy-herb taste of ranch dressing. Seasoned with garlic powder, onion powder and dried herbs, they crisp up beautifully in the oven. These fiber-rich chickpeas are perfect for munching by the handful or tossing into a salad for extra crunch. You can also sprinkle them over soups as an alternative to croutons.
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Blueberry-Cashew Oat Bars
These no-bake blueberry-cashew bars with oats make a wholesome grab-and-go snack or breakfast. A chewy oat base is mixed with chopped cashews for crunch and cashew butter for creaminess. Dried blueberries add a burst of fruity flavor in every bite, while a touch of nutmeg brings warmth. They’re easy to make and hold together well for packing in lunches or stashing in your bag. Enjoy them chilled or at room temperature.
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High-Protein Energy Bars
This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you energized throughout the day. Tahini provides a rich, creamy base to help hold everything together, while dried apricots and figs provide natural sweetness alongside maple syrup. These bars make a convenient grab-and-go snack.
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