Enjoy a warm bowl of soup this fall with these highly rated recipes! All of these dishes are packed with fall veggies like squash, root vegetables and leafy greens and paired with tasty proteins, plus, they are all rated between 4 to 5 stars by EatingWell readers.You’ll want to try options like our 20-Minute Harvest Vegetable Soup and Garlicky White Bean & Kale Stew with Lemon for a hearty meal that will give you a boost of veggies in every bite.
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01 of 20
20-Minute Harvest Vegetable Soup Is the Perfect Fall Soup
This hearty 20-Minute Harvest Vegetable Soup comes together quickly thanks to frozen vegetables and canned beans. White kidney beans add satisfying protein and fiber, while tomatoes, green beans and thyme give the broth plenty of savory fall-inspired flavor for an easy weeknight dinner.
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02 of 20
Garlicky White Bean & Kale Stew with Lemon
This lemony kale and white bean stew offers bright, hearty,and comforting flavors all in one pot. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans, some of which are mashed to thicken the broth. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Serve with crusty bread on the side for a nourishing bowl that feels just right for chilly nights.
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03 of 20
Fall Vegetable Stew
This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, the vegetables become tender and absorb the flavors of the broth. It’s delicious served with warm naan on the side for dipping .
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04 of 20
Sheet-Pan Roasted Butternut Squash Soup
Roasting the vegetables in the oven before blending them intensifies their flavors, resulting in a deeply rich and flavorful fall soup. We love the sweet and nutty flavor of butternut squash, but any winter squash with a similar texture, such as acorn, honeynut or kabocha squash, can be used in its place.
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05 of 20
Easy Green Tortellini Soup
The base of this green tortellini soup is prepared in advance and stored in separate containers for an easy grab-and-go lunch. Layer the spinach on top of the pesto to create a barrier that will keep the tortellini from getting soggy. When you’re ready to enjoy it, simply add the broth and heat it in the microwave. This recipe is low in saturated fat, a type of fat folks with certain health conditions, like diabetes, need to be aware of, and has a healthy amount of carbs to support stable blood sugar levels, which translates to stable energy levels.
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06 of 20
Copycat Olive Garden Pasta and Beans
This copycat Olive Garden Pasta e Fagioli soup features lean ground beef, ditalini pasta and plenty of beans—just like the original.
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07 of 20
Butternut Soup with Coconut Milk
Serve this full-flavored soup as a first course or as a smooth vegetable stew over rice with a side of cooked greens. We’ve used full-fat coconut milk, which yields a decadent, silky soup. You can use light coconut milk, if you prefer, for a soup with less body (and only 1g saturated fat per serving).
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08 of 20
Creamy Mushroom & Spinach Soup with Wild Rice
Packed with vegetables, this creamy soup comes together easily for a warming meal. Wild rice adds a boost of protein and fiber, but you could substitute another whole grain like brown rice or barley, if you prefer.
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09 of 20
Bok Choy Soup with Shrimp & Noodles
This shrimp and noodle soup is inspired by the flavors of Vietnamese pho, with a spice-infused broth and rice noodles. Shrimp, bok choy, carrots and mushrooms cook in the aromatic broth while mung bean sprouts and plenty of fresh mint add a refreshing bite on top.
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10 of 20
Vegetarian Lasagna Soup
All the delicious flavors of a vegetarian lasagna can be found in this cozy soup. Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess. Serve with a side salad or crusty bread for dipping.
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11 of 20
Harira (Moroccan Tomato, Lentil & Beef Soup)
Harira is a tomato-based soup featured at the center of many Moroccan tables during the month of Ramadan. It’s often enjoyed as part of iftar—the meal served to break the fast each evening—along with dates, milk, hard-boiled eggs, semolina pancakes and chebakia (sesame cookies). This version features chickpeas, lentils, beef and noodles in a fragrant tomato broth, but there are endless variations on the soup.
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12 of 20
Creamy Cauliflower & Zucchini Soup
This cauliflower and zucchini soup gets its silky texture from blending mellow-flavored cauliflower and zucchini together. Just a touch of milk and cream combine with sharp Cheddar cheese to add additional creaminess and savory flavors to this warming vegetarian soup.
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13 of 20
Vegetable Barley Soup
This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again.
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14 of 20
Slow-Cooker Cabbage Roll Soup
This slow-cooker cabbage roll soup has all the essential flavors of a classic cabbage roll and simmers away to create bold, warming flavors. This savory soup has just a hint of sweetness plus heat from hot sauce. The tomatoes and caraway seeds help create depth but don’t overshadow the rest of the flavors. The brown rice garnish rounds out the dish.
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15 of 20
Vegetarian Udon Noodle Soup
This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.
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16 of 20
Creamy Zucchini-Chickpea Soup with Spinach
Canned chickpeas combined with tahini thicken this simple vegetable soup and give it a creamy consistency. The chickpeas also provide satisfying plant protein and combine with the veggies to add plenty of fiber, vitamins and minerals. Serve this easy dinner with baguette slices.
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17 of 20
White Bean Soup with Pasta
We use mirepoix—a combination of onion, celery and carrots—to flavor this white bean soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.
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18 of 20
Butternut Squash, Tomato, Chard & Chickpea Soup
This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low—a combination that can aid in weight loss over time and potentially help you lose belly fat. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish!
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19 of 20
Vegan Minestrone Soup
Is minestrone soup vegan? It can be, with the right ingredients! This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth.
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20 of 20
Slow-Cooker Lentil, Carrot & Potato Soup
Puréeing some of the lentil-vegetable mixture then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies both those who love a creamy soup and those who prefer it chunky. Serve this slow-cooker lentil soup with crackers.
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